Arnold Schwarzenegger’s Pump Club Village will be ending the year with a $1000 challenge that sets the fitness momentum for New Year’s Eve. This December, Schwarzenegger, who didn’t spend a dime on starting his village, will be offering $1000 to three random winners of the Finish Strong challenge. So, he recently shared the penultimate workout list of the challenge.

The Arnold’s Pump Club writer’s room is a brainstorming wing for the newsletter’s content that touches upon various aspects of a healthy lifestyle. Its 600,000 village members are relieved to escape from the chaos of fitness fads online and embrace an evidence-backed newsletter.

Workout 8 of the Finish Strong Challenge

Arnold’s Pump Club Village has successfully finished seven workout sessions with The Terminator icon and is geared up to hit the gym for workout #8 for the last week of the month. The penultimate workout list focuses on the lower and upper body movements and will be a grueling and intense session for fitness enthusiasts. It includes dumbbell and body weight-based supersets with an increased volume.  

Dumbbell version

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Superset 1

Dumbbell chest press: 4 sets x 8 reps

Rest 2 minutes

Dumbbell front squat: 4 sets x 10 reps

Rest 2 minutes

Superset 2

Dumbbell straight leg deadlift: 4 sets x 10 reps 

Dumbbell row: 4 sets x 8 reps

Rest 2 minutes

Superset 3

Dumbbell biceps curl: 3 sets x 10 reps/leg

Dumbbell overhead triceps extension: 3 sets x 8 reps

Bodyweight version

Superset 1

Bodyweight good morning: 4 sets x 10-15 reps 

Pullups or Inverted row or Superman pullup: 4 sets x 10-20 reps

Rest 2 minutes

Superset 2

Pushups: 4 sets x 10-20 reps

Bodyweight squat: 4 sets x 10-20 reps

Rest 2 minutes

Superset 3

Bodyweight rear-foot elevated split squat: 4 sets x 8 reps/leg

Reverse crunch: 4 sets x 10 reps

Rest 2 minutes

The correct order of the workout routine is to do the first set of the first exercise of the superset followed by the second exercise set without rest. After finishing the remaining sets of the superset pair, one can move on to the next superset. Village members have shared a glimpse of their pumping iron session with Arnold on social media by tagging #Arnoldschallenge. 

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The Finish Strong Challenge intrigued the imaginations of the Arnold’s Pump Club members, and the gyms have become a hub for the village crew. They have shared inspiring fitness journeys with Arnie, and the internet is filled with fitness enthusiasm this month. Hope the momentum keeps building in the new year as well for Arnie’s village. 

Watch this Story: “They’d Rather Have Us Obese, Sick, and Hooked on the Pill”: Fitness World Joins Arnold Schwarzenegger in Disparaging Wild Headline Linking Fitness to Politics