Arnold Schwarzenegger Suggests a Better Alternative to Counting Calories: “Make Sure You Don’t Screw Up”
Follow Us
The primary goal of fitness freaks is to maintain a healthy weight throughout their lives. The journey, however, is no less challenging. Maintaining a calorie-count-based diet is much more challenging than hitting the gym, but nutrition plays a key role in a healthy lifestyle. So, Arnold Schwarzenegger has a strategy to maintain calories without counting.
In his recent Arnold’s Pump Club edition, Schwarzenegger proposed Intermittent Fasting for maintaining a balanced calorie intake without getting overwhelmed by counting every meal.
Forgetting the calories, Arnold says!
ADVERTISEMENT
Article continues below this ad
Weight loss involves a simple math of calories consumed minus calories burnt. The extra calories will settle as fat in the body. So, fitness enthusiasts run after calorie counting to not gain weight, but Schwarzenegger specifies how intermittent fasting can do the job.
The 76-year-old proposes a new scientific study that suggests maintaining an eating window would do the same job as calorie counting. “Multiple studies have found that intermittent fasting (also known as time-restricted eating) is not superior for fat loss. However, it might be an easier way to get similar results with less thinking,” his newsletter claims.
Trending
All Rounder Arnold Schwarzenegger’s Bodybuilder Son Unlocks New “Side Quest,” Enters Realm of Soccer
May 18, 2024 01:00 PM EDT
Nick Walker Shuts Down Critics, Emerges Victorious at New York Pro 2024
May 19, 2024 07:17 AM EDT
“Steroids Did a Number on His Face”: Zac Efron Faces Fierce Scrutiny From Fitness World Over His Insanely Jacked Wrestler Avatar
November 21, 2023 06:01 AM EST
2024 New York Pro Results: Ali Bilal, Nick Walker, and Matthew Grego Triumph
May 19, 2024 09:13 AM EDT
After Suffering a Heart Attack That Almost Killed Him, Bodybuilder Makes Drastic Changes to His Diet and Workout: “Ain’t Doing That Because That Fear…”
June 30, 2023 04:03 PM EDT
Get instantly notified of the hottest Bodybuilding stories via Google! Click on Follow Us and Tap the Blue Star.
Follow Us
Watch this story: 76YO Arnold Schwarzenegger Once Again “Saddened” by Yet Another Atrocity
Arnie revealed how two groups monitored for a year lost similar weight by using alternative methods. One group followed an 8-hour eating window while the other counted calories. The results suggest the calorie-counting group lost 12 pounds, and the Intermittent Fasting batch lost 10 pounds. So, Schwarzenegger declares, “Creating an “eating window” is an easy way to make sure you don’t screw up and enjoy eating with less stress.” However, Arnie was not unhindered to disclose one of the major flaws of the Intermittent Fasting routine.
ADVERTISEMENT
Article continues below this ad
The Austrian Oak is helping his village by protecting them from irrational fitness fads available online. Despite being a bodybuilder, Arnie ensured his newsletter to be much more than a bodybuilder’s guide. He is leading the fitness path by sharing evidence-based research studies busting myths surrounding diet and workouts.
While Intermittent Fasting is as efficient as calorie restriction in weight loss, the former garners low points on building muscle mass. Arnie once revealed in his newsletter that those who followed the intermittent fasting routine were bound to lose more lean mass than calorie counters.
ADVERTISEMENT
Article continues below this ad
So, Arnie provides all the insights about a diet plan or workout routine to help his village decide on their fitness regime based on their needs. But Schwarzenegger is a fierce advocate of a sustainable lifestyle. So, take your call accordingly.
Edited by:
Smrutisnat Jena