No one can deny that fitness is crucial for healthy living, and it becomes even more important in the current era, given the rising sedentary lifestyle and unhealthy food habits. So, fitness enthusiasts are always curious to know the secret to the slender curves of celebrities. 2x Academy Award winner George Clooney’s 45-year-old wife, Amal Clooney, is setting fitness goals. 

According to reports, the mother of two opts for multiple fitness options to keep herself toned in her mid-forties. Apart from weightlifting and Pilates, the lawyer also leans on tennis to keep herself in shape, as per Hello Magazine. 

Amal Clooney’s fitness regime

An active lifestyle is crucial for women to keep their hormonal cycle and mental health in check. But it’s difficult for mothers to stick to a fitness regime given that their hands are full as they care for the family. However, Amal Clooney doesn’t compromise her fitness quotient and involves herself in weightlifting and Pilates sessions.

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The 45-year-old is also a tennis player, and according to fitness experts, the sport plays a crucial role in keeping her in shape. “Tennis is a physically demanding sport that requires strength, agility, and endurance,” personal trainer Amanda Place opines. The fitness guru elaborated on how the sport improves core stability while enhancing strength and agility. 

Even her popular husband can’t match the human rights advocate’s talent in the sport. George Clooney once opened up in an interview about his wife’s proficiency in tennis. “Amal is a really good athlete. When I was younger, I won some tennis tournaments. I played a lot of sports – I still play a lot of sports, and I can actually play [well]. And Amal just beats the hell out of me,” he said. Amal Clooney also compliments her training regime with a healthy diet.

The 45-year-old’s diet rituals

A fit figure is not made in the gym alone. The kitchen also plays a crucial role in maintaining a perfect physique. As per Hello Magazine, Amal Clooney follows a ‘Mediterranean-style diet,’ and stunned the world with her quick post-baby weight loss. 

According to Heat magazine, the 45-year-old’s meal plan included boiled egg and seaweed soup for breakfast, and the lunch and dinner servings comprised chickpeas, fish, preservative-free vegetables, and a whole grain cracker back in 2018 after giving birth to twins.

The world is always curious to know the fitness secrets of celebrities. But the truth is that every fitness-oriented journey involves a healthy diet and an active lifestyle. Do you agree? Let us know in the comments below! 

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