Bodybuilding GOAT Arnold Schwarzenegger Reveals His Secret Protein Shake but Warns to Consult With the Doctor Before Taking

Published 01/25/2024, 1:23 PM EST

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The most concerning aspect of a technologically advanced fitness community is the fact that community members are always willing to believe in every piece of information they get online. However, when bodybuilders like Arnold Schwarzenegger, an icon of the sport, are willing to share their own advice, they also think about the responsibilities that come if one wishes to guide another.

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Hence, while revealing his own secret recipe for a protein shake, it was revealed how one should always check in with their doctors. Whatever works for Arnold Schwarzenegger might not work for everybody and the consequences of foodborne illness can become something extremely dangerous at times. Thus, the Austrian Oak gives out his secret recipe but with a thoughtful warning.

Arnold Schwarzenegger puts raw eggs in his protein shakes

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In his newsletter, Arnold Schwarzenegger revealed how he has his own secret protein shake that might be helpful to some. The bodybuilder noted down all the ingredients required for the preparation of his recipe. He wrote, “1-2 scoops of plant-protein powder, 5g of Creatine, 2 oz of Cherry juice, 8 oz of Almond milk, 1 Banana, 1 whole egg.”

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As the mention of raw eggs seemed a little odd to the author himself, it was further mentioned how one should get the opinion of a doctor before blindly following the recipe. It was written “We’re not doctors, so consult with yours if you want to include this in your drink because we need to warn you about the risk of foodborne illness. But when you go, make sure you tell them Arnold sent you.

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However, this is not the only secret protein shake recipe. In fact, the other shake recommended by the mighty Arnold Schwarzenegger is not even legal for underage fitness enthusiasts.

Arnold Schwarzenegger’s adult-only protein shake

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About 2 years ago, Arnold Schwarzenegger revealed how he likes to put a bit of alcohol in his protein shakes which is not at all legal for under-aged kids. He stated, “I add a little bit of schnapps or tequila — tequila is also good.” The bodybuilder had also talked about the benefit of adding tequila. He said that it would help make the protein reach the bloodstream faster.

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Arnold Schwarzenegger made a very conscious move in order to make the fitness community aware that although a guidance tip is coming from a bodybuilder as experienced as him, people should always check in with their doctors first.

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What do you think about Schwarzenegger’s protein shakes recipes?

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Written by:

Pritha Halder

560Articles

One take at a time

I'm Pritha Halder, your everyday spokon fanatic. Spokon is the Japanese term for sports manga and anime. Rather strangely, this was the root from which my love for competitive bodybuilding blossomed.
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Edited by:

Donna Eva

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