Dr. Mike Israetel never leaves a chance when it comes to voicing his opinion about rightful fitness suggestions with his logical explanation. He often makes waves in the online world with harsh and bashing reality checks on people who prevail in inappropriate practices about eating and training. 

Recently, the fitness enthusiast Israetel, along with Jeff Nippard, a Canadian bodybuilder and powerlifter, held a discussion on various worst fitness tips, and among them was a talk of natural testosterone booster supplements, which need no introduction in the modern fitness world. The duo condemned the use of the supplement, as they questioned its guarantee of health benefits.

Dr. Mike Israetel and Jeff Nippard on natural testosterone booster supplements

In a video uploaded by Jeff Nippard’s official YouTube channel, the exercise scientist and Nippard talked about power-enhancing supplements, which are often consumed by many bodybuilders to boost their testosterone. With the enhancement of this hormone, the product is believed to have health benefits such as strength-boosting and various other benefits for overall well-being. Many people believe in supplements for the benefits they offer but the exercise scientist has a different opinion to offer about them. 

Giving suggestions, he said that if an herb boosts testosterone, one should ask what mechanism it is doing in the body, and if your own body detects that a serum testosterone increase occurred, it usually downregulates its own production. He further said that if someone used a combination herb that also kept their testosterone naturally producing higher that would be a pharmacological multi-compound drug “that is not something that grows on a tree”

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Mike Israetel on the best diet

Dr. Israetel talked about some much-needed food groups that are mandatory to promote good health. He stressed the importance of kiwi, avocados, and beef, which are beneficial ingredients in one’s diet. He further talked about how we can stay healthy even without eating certain food lambasting online fitness gurus. He said in the video, “You don’t have to eat grains straight up; you don’t have to eat fruits!”

He brought up the subject of veganism and said that people who do not eat any form of meat still stay healthy. Revealing healthy natural food, he said, “You really only need a certain amount minimum of proteins, carbs, and fats. And if you consume most of those through healthy sources, like if you have some whole grains, some veggies, some fruits, any one of those three, you are pretty good to go.”

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