The 212 Olympia champion, Derek Lunsford, is a bodybuilding legend. He takes his training and workout very seriously. Lunsford even has a coaching program UC-Fit, where he helps bodybuilders with contest preparations and body transformations. However, he has his own coach who is training him for the 2023 Mr. Olympia. After becoming a runner-up in 2022, Mr. Olympia, Derek, was gearing up for this year’s competitions.

Hany Rambod, the founder of Evogen Nutrition, is Lunsford’s coach. In the latest Instagram video, Derek was in training with his coach and fans were visibly astonished by seeing his physique and commented on the same.

Derek Lunsford has a chiseled back

The Instagram video shows Derek exercising his back muscles and Hany directing him to proper posture and coaching him. The video is captioned, “FST-7 #BackDay with @hanyrambod & @dereklunsford_ is LIVE on our Youtube channel.”

This means that the Instagram video is a short snippet of a larger YouTube video of the entire training process. Evogen Nutrition uploaded the video, which shows the extensive back muscle training that Derek practices.

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Derek’s coach takes the viewers through the YouTube video and explains the training process. The main goal for Derek is to make his back muscle stronger. Additionally, Hany was directing and stabilizing his position while Derek did extensive pullups. Indeed, the short reel on Instagram was enough to make the fans awestruck by the defined back muscles that Lunsford seems to have.

Fans comment on Lunsford’s monster muscles

The comments under the Instagram video were tasteful when it came to describing his back muscles.

One fan wrote, “New Olympia loading…” while another said with certainty, “Olympia winner this year. My early pick.”

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A commenter was astonished and said, “Bro doesn’t look real.” Another fan said, “Bruh got that cartoon 5D back.”

One fan hilariously said, “Derek has built-in nfl shoulder pads.”

Fans are excited about the upcoming Olympias, and they already have made him a winner. Let’s see what the results hold in the future and hope for the best.