“Dinosaur Gainz”: Besides His 24-Inches Biceps, Olympia Contender Sends Bodybuilding World in a Spiral With His Monstrous Quads

Published 10/08/2023, 12:25 PM EDT

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Mr Olympia 2023 is just around the corner and is going to start in November. Bodybuilders are gearing up to show their talent on stage and win the Sandow trophy. Nick Walker is one such contender and the 29-year-old bodybuilder from New Jersey with 24-inch biceps is a strong competition for others. In 2021, The Mutant secured his Arnold classic title and won everyone’s confidence.

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Now the bodybuilding icon is ready for Mr. Olympia and is training his body to be in the best condition. The man with the Herculean physique showed off his workout in a new Instagram video, and his quads look massive. This has increased the fans’ belief that Walker is going to win the title this year.

Nick Walker shows off his skills on leg day

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The Instagram video featured the young bodybuilder doing leg presses while showing off his mammoth, and thunderous leg muscles with veins popping out of them. His legs looked massive, and it felt like he could crush a watermelon easily between his thigh muscles.

He captioned the post saying, “Clip from yesterday’s leg day on the leg press. 3 total sets here 12-15 reps into a drop set of 15 reps 18.4 k.@rpstrength app has been awesome!!!!! I love keeping track of every workout and seeing the progression even deep in prep.” He is working extremely hard and is dedicated to his training so that he can defeat amazing contenders like Hadi Choopan, Samson Dauda, and Derek Lunsford.

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Fans have always been in a frenzy when they watch his workout videos. The young bodybuilder had previously uploaded his workout for the 24-inch biceps and his fans could not control their excitement. Since the biggest rivalry on stage is between Samson and Nick, and the Nigerian line is known to have huge biceps and big quads, Walker has to have even bigger muscles. This time, too, fans went into a frenzy after watching Walker’s workout video. 

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Fans go gaga over Nick Walker and quads

Most of the followers who saw the video started commenting on Walker’s thigh muscles and quads. One fan compared him to an ancient animal, and said, “Dinosaur gainz.” Another follower encouraged him and said, “Let’s go nick…”

One fan showcased his conviction about the young bodybuilder lifting the Sandow trophy and said, “Thats MR OLYMPIA Killen that press baby,” while another follower was impressed by his workout updates and wrote, “Damn, your post and updates are always so impressive. You never let us down.” Finally, a fan commented on his amazing technique, and said, “Your technique and execution are incredible, the best of pro-league.”

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Do you think Nick Walker will win this year’s Mr. Olympia? Let us know your thoughts in the comments below.

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Written by:

Tanushree Bhowmick

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Tanushree Bhowmick is a Bodybuilding writer at EssentiallySports. She holds a Master’s Degree in English Literature from an eminent university. Gymnastics, Football, and Fitness have always intrigued Tanushree and inspired her in her professional writing career and lifestyle.
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Edited by:

Abhishek Manikandan

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