Nick Walker is no doubt one of the biggest names in the bodybuilding industry right now. From a difficult childhood to a successful adult life, he has come a long way. The legend won the Arnold Classic trophy in 2021 and since then; he is an internet sensation. This prowess came from his hardcore workouts and fitness exercises that he maintains. Nick also recommends proper ways of exercise to his fellow bodybuilders for better outcomes.

In a recent Instagram video, ‘The Mutant’ talked about quads and bashed some already existing ideas about it.

Nick Walker wants your ego to walk out the door

‘The Mutant’ captioned the post saying, ?Why you have small legs!!! Control the weight!!!!!!!!!? This gives a signal that, the video is going to talk about gaining those quads and the right way to do it.

Nick explains in the video, ?If you are one of those guys that think they can completely stack this entire Arsenal hacks squad. The odds are you have small legs. Because you?re not contracting, I have seen many people try and stack this entire thing. Legs wide like this and they?re like their quads aren?t there.?

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So, to gain the quads, Nick suggested, ?Drop the ego, lower the weight, put the feet a little closer, a little lower on the platform, and contract the quads as hard as you can.?

Walker explained the process of the exercise, saying, ?Keep it narrow, contract the quads and slowly work your way back up and that?s how your quads grow.? Just like in this video, Nick has talked about legs days before as well, sighting the importance of strong quads.

The Mutant never compromises on leg day

The legend has a strenuous workout regime.?He previously posted a photo?of him doing a full-range leg press and captioned it, ?They want big legs. We will give them big legs.?

He was seen flexing every muscle in his legs to make his veins visible. Fans were floored by the post and astonished at his symmetry. So, the advice coming from Nick about quads might be effective for bodybuilding athletes who want to grow their legs.

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What do you think about Nick?s advice on increasing quads? Will you try it out? Tell us in the comments below.?