Many stood second as Lee Haney reigned the stage of Mr. Olympia in the 1980s. One of the most prominent among them was Rich Gaspari. Once he quit the professional bodybuilding arena, he took to the business side of the sport by supplying supplements and vitamins needed by bodybuilders for training. Apart from that, he shares his extensive knowledge and opinion about the sport with the fitness community.

The 60-year-old still trains hard and maintains his ripped physique. He shared another workout routine with his followers on Instagram, underlining its importance in maintaining well-built lower abs.

Rich Gaspari’s training technique

Developing abs is a crucial task in the sport of bodybuilding and many try different workouts to sport a well-defined abs. Now, the bodybuilding icon Rich Gaspari revealed a trick for developing great lower abs.

In his Instagram post, the 60-year-old bodybuilder was seen doing multiple reps of leg raises. “Training abs strengthens your core that can help you with training other parts of your body,” he wrote in the caption. Further adding the essence of the exercise, the Hall of Famer said, “Leg raises are great to do for training lower Abs. I also do ab crunches to work overall abs along with twisting crunches to work intercostals.”

Gaspari suggested including an ab workout at least two to three times a week and the rep range on abs should be 15 to 50. Gaspari is one of the bodybuilders who is aging gracefully and had revealed his anti-aging secret.

The 60-year-old bodybuilder’s anti-aging secret

The quest to look younger is not uncommon among humans. As the hair turns grey and wrinkles become clear, people rush to follow various techniques that can help in slowing the aging process. Gaspari also has the same mentality as he believes in preserving his young appearance.

So, he took to Morpheus8 treatment to reduce fine lines and wrinkles on his face. “Today men want to look young and this treatment is like a facelift without the evasive surgery and downtime,” he wrote in his earlier post.

Read More: “Depending on Drugs”: Bodybuilding Legend Rich Gaspari Makes a Bold Statement on New Age Practices

Rich Gaspari is actively contributing to the sport by sharing his bodybuilding journey with his fans. His workout and diet regimens could help rookie bodybuilders learn various tips and tricks for the competition.

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