It is officially the season of star-lit Christmas trees, cakes, gifts, and celebrations. But for competing bodybuilders, even the festival is a routine of training and diet rituals. Instead, they take pride in developing the best Christmas tree back by lifting heavyweights. The utterly shredded and conditioned back muscles when flexed can give an impression of a Christmas tree. 

Shawn Ray is one of the elite bodybuilders of the 1990s to have the most spectacular Christmas tree back, and it is that time of the year for the bodybuilder to flaunt his assets uniquely. 

Shawn Ray’s Christmas wishes

The celebrities wished their fans Christmas by posting specially decorated Christmas trees, delicacies, and family celebrations. But Shawn Rag dug out his Christmas tree back picture from his prime bodybuilding days and wished his followers “Merry Christmas.” This would be the best wishes for the bodybuilding community. 

A ripped back plays a crucial role in determining the success of any bodybuilder on an elite competing stage. Kai Greene once noted how the back dominates the IFBB Pro competitions and can determine the success on the bodybuilding stage. This year, Mr. Olympia is a classic example where Derek Lunsford was crowned as the new Mr. Olympia for his monstrous back. However, the efforts needed to build and maintain a shredded back are unlimited. 

Watch this story | A Quick Look at Bodybuilding Legend Arnold Schwarzenegger’s Massive Transformation Over the Years

The Giant Killer is one of the elite bodybuilders with a ripped and ultra-conditioned back and breathtaking V taper. Despite not being a Mr. Olympia champion, Ray’s dominance on the prestigious stage can’t be forgotten. The 58-year-old’s back rituals during his bodybuilding prime included pull-ups, barbell rows, wide grip Lat pulldowns, close grip cable curls, and bent-over dumbbell rows. But other bodybuilders also aced a Christmas Tree Back. 

Iconic bodybuilders with Christmas Tree backs

Arnold Schwarzenegger’s protruding chest is one of the greatest memories of the Golden Era bodybuilding. But he also possessed a shredded back and a Christmas tree even before such a term existed. Yates, the 300 lbs mass monster, built a frightening back with the HIT method that reflects a classic Christmas Tree.

Read More: How Chris Bumstead Overcame Various Life Impediments and Developed a Champion Mentality

The Sultan of Symmetry Flex Wheeler is another uncrowned Mr. Olympia who focused and succeeded in presenting a Christmas Tree back on Mr. Olympia’s stage. Finally, the man who aced the greatest backs of all time, Samir Bannout’s Christmas tree is ultra-perfect. 

The online community hailed Ray’s for his Christmas wishes in bodybuilding style. Muscle builders understand the significance of the post that reflects the pure dedication and hard work of Shawn Ray. What is the best way to celebrate Christmas other than recounting the past glories?