The captivating world of?bodybuilding?often mesmerizes spectators with its sheer physicality and awe-inspiring physiques. However, behind the scenes, a bodybuilder’s journey encompasses not only intense physical training but also a series of mental challenges and thoughts that play out backstage. During his recent Instagram post, 6X Mr. Olympia winner Dorian Yates revealed the exact thoughts that he had behind the curtains moments before the Mr. Olympia of 1996.

Mr. Olympia 1996 stands as a pinnacle moment in Dorian Yates’ illustrious career. The competition took place in Chicago, and Yates arrived in peak condition, showcasing a level of muscularity, vascularity, and overall aesthetics that were unparalleled. With his exceptional symmetry and chiseled physique, Yates, dominated the stage, leaving both judges and spectators awestruck. Let’s hear it from the legend himself about his experience in the ’96 Olympia.

Dorian Yates’s got the pre-show jitters

Yates revealed during his recent Instagram post that he appeared a bit flat due to over-dieting that season.?“In 96, I felt that I was a bit too flat and drawn out, I wasn’t entirely happy with my physique but still,?I was supremely confident in winning,”?Yates wrote. Continuing further, he revealed,?“Backstage, I usually kept myself to myself, the mental game of bodybuilding was insanely high backstage. All your rivals together in one place, trying to get a mental edge over one another.”

Backstage, bodybuilders are surrounded by fellow competitors, each showcasing their sculpted physiques. This environment intensifies the tendency to compare oneself to others, leading to self-evaluation and self-criticism. As a solution for this, Yates disclosed the habit that he followed backstage. He said,?“I always left my tracksuit on until the very last minute as I would feel every eye glancing at me from my competitors.”?

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Dorian Yates’ victory in Mr. Olympia 1996 solidified his place among the pantheon of bodybuilding legends. His unmatched dedication, revolutionary training philosophy, and unrivaled physique propelled him to unprecedented heights. With his triumph, Yates left an indelible mark on the sport, forever redefining the standards of excellence in professional bodybuilding.

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