Four Weeks Away From Olympia Qualification, Nick Walker’s Physique Update Leaves Fans Flabbergasted: “Just a Warmup for Him”:

Published 04/24/2024, 2:32 AM EDT

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After his hamstring tear right before the 2023 Mr. Olympia, Nick Walker had to withdraw his participation. However, following that incident, the 29-year-old bodybuilder has gone back to the drawing board, trying his best to transform his body. In fact, to change the predictions that targeted Walker last year before he withdrew from the competition, Walker is sharing major physique updates that have kept fans on their toes as he is all set to participate in the upcoming New York Pro.

After Nick Walker’s viral Photoshopped vacuum picture introduced much debate in the fitness world, Walker started dropping his own physique updates, which received even bigger reactions from the fans. Let us look at what the bodybuilder shared most recently.

Nick Walker shows off his upper body gains 


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Bodybuilding page Bisandtris shared Nick Walker’s latest video on Instagram where the bodybuilder showed off his upper body through posing. He first did the classic Most Muscular pose and then the Front Double Biceps pose which showcased the pump in all his muscles and veins, and highlighted his chiseled physique. However, this is not the only update that has sent the fitness world crazy.


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Earlier, Walker dropped photos of his hamstrings after his intense leg days. In one such post, he wrote with much determination, “We got ourselves a leg day today!!!!!!!!!! 4 more to make it all count.” For the present update, on the other hand, bisandtris asked the fans, “How’s @nick_walker39 looking at 4 weeks out?”


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In reply to such a question, the fitness community poured their love and support for the bodybuilder as he is set to pursue Olympia qualification at the New York Pro. 

The fitness community seems certain about Walker’s victory

One of the fans wrote how every update Walker makes helps fans understand that he is moving towards winning the Mr. Olympia,Everytime he posts a update close to any show, I instantly think he will be the next O,” they wrote. Another fan predicted the results of Walker’s upcoming competitions and wrote, “Nick Walker:- Mr.Two Times Ny Pro: and Mr.Olympia:24.”


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Yet another fitness enthusiast talked about how no other contestant would be anywhere close to Nick Walker and penned, “Nobody at the NY pro is coming close to this.” An Instagram user hinted at how the New York Pro was going to be a precursor to Walker’s Mr. Olympia appearance. They said, “Everyone knows New York Pro is just a warm up for him.” Another fan, on the other hand, had a specific part of Walker’s physique to admire. “The Mutant bringing the heat, so much separation and definition going on in his mid section I love it,” they wrote.

As the New York Pro is just weeks away, do you think Walker can win his second title? Will he also be able to replicate his success at the Mr. Olympia? Let us know in the comments.


Written by:

Pritha Halder


One take at a time

Pritha Halder is a bodybuilding writer at EssentiallySports. Specializing in covering the off-court life of bodybuilders and fitness enthusiasts, she can often be seen scrounging Kali Muscle’s Instagram feed to find the new fruitarian diet the fitness influencer is on. Having completed her Bachelor's in English Language and Literature from a multidisciplinary university, Pritha started her career as a writer for a literary magazine, before delving into the world of fitness.
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Edited by:

Abhishek Manikandan