While there is a constant query among bodybuilding beginners about the best split to follow when it comes to training, the truth is that there is no such thing as the perfect training split. A good training split is one that you can follow for a long period of time consistently without any trouble. Talking along the same lines, in a resurfaced video, 21-year-old fitness creator Sam Sulek guided his audience about this.

However, many comments merely focused on the fact that Sulek is an enhanced athlete and pointed out his abusive dosage of PEDs and steroids in the comments section. The reactions insisted Sulek come off the cycle and take care of his overall health.

Sam Sulek’s wise advice to new lifters

Internet sensation and young bodybuilder Sam Sulek went viral on the internet with his TikTok videos that showed his insane bulk. While he is open about his steroid usage, the mass monster frame that he carries still requires a lot of dedication and determination. In the resurfaced video, he explained that there is no such thing as the perfect workout or a training split. “It doesn’t exist. If I do one set and it kind of feels off, move on to something else,” Sulek revealed.

Continuing further, Sulek advised, “What you should really be focusing on is trying to get a basic understanding of reps, sets, drop sets, super sets, whatever else you’re into, and then do what you think feels good. Go hard, get a crazy pump, go home, and eat.”

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Coming across this video of Sulek, many from the fitness and bodybuilding spheres reacted to it and expressed their views on the same. Let’s take a look at a few of them.

Netizens bash Sulek despite good advice

One of the users commented on the post by writing, “Dude is the new Rich. Unfortunately, the good ones go too young. Hope he stays healthy, good sh*t man,” while another user stated, “He needs to find “the specific doctor” to un clog his arteries.” Another concerned comment from a user read, “As a 42 year old don’t touch steroids until your body actually needs them and can benefit from them. This kid will look 90 when he’s 50.”

Coming across the video, a viewer admitted, “This is what ive been preaching for a long time. Tbh im a hater of sulk because I dont believe in PED usage but this is great advice,” while another hilarious comment targetted at Sulek, read, “The best split? I split my injections into 4 equally dosages per week. Ohhhh you mean exercise?!”

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Despite Sulek’s great advice about training splits, the viewers pointed out his abuse of steroids. While a few comments were negative, most people had a genuine concern for the young lifter. What are your views on Sam Sulek’s advice? Let us know in the comments.