Bryan Johnson is a health tech CEO whose fitness goals were a bit ahead of others as he is spending $2,000,000 a year to reverse his age. The multimillionaire was living an unhealthy lifestyle and suffered from sleep issues and fatigue. So, he resolved to change his habits for the better in 2019. 

So, under his $2 Million anti-aging program, Project Blueprint, Johnson follows a unique routine to enhance his age reversal journey. 

Bryan Johnson’s food habits that shocked netizens

The 45-year-old survived on processed foods, breads, and high-sugar cereals earlier in life. However, his poor lifestyle habits took a toll on his mental and physical health as he ended up feeling depressed and gained over 50 lbs in a decade. “I kind of destroyed myself, body and mind, for 20 years,” he once confessed, as per Insider.

But in 2019, after a few setbacks in professional and personal life, Johnson transformed his lifestyle, having lost 60 lbs in a year. His new lifestyle mandates him to finish his last meal by 11:30 a.m. and sleep by 8:30 p.m. In a YouTube clip on his channel, the fitness freak spilled the beans on his diet rituals.

While answering what he eats in a day, Johnson stated, “So, I have 2000 calories every day. It’s a 20% caloric restriction. Every calorie has to fight for it’s life. There’s nothing in there that is nice to have, there’s nothing that is trendy or cool or something,” in the clip. “It’s an absolute necessity,” he added. However, the fitness community is not convinced that he is following healthy practices, as they put their thoughts in the comments section. 

The fitness community reacted to the clip

The extreme fitness routine didn’t resonate with the netizens, as they commented on the post. “That’s the healthiest looking corpse I’ve ever seen,” a follower stated in dismay. “He’s so obsessed with fighting off death that he forgot how to live,” complained another.

 “‘I love my food’ he said in the most dead way possible,” opined a user. While a netizen declared, “He looks like he’s fighting for his life,” after witnessing Johnson in the clip. “He’ll live the longest without having lived at all,” read another comment that points out his lack of zeal toward enjoying life. 

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Despite a healthy routine, the online fitness community is not impressed by the extreme regime of Bryan Johnson. Do you also resonate with the same idea? Let us know in the comments below! 

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