“Help You Grow in All Possible Ways”: 81-YO Bodybuilding Legend Spills an Unheard Secret About the Physiology of the Body

Published 08/18/2023, 7:30 AM EDT

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Through years of hard work and dedication, 3X Mr. Olympia Frank Zane reached the pinnacle of bodybuilding. Over the years, Zane has talked about the influence of a healthy state of mind on one’s life. While working on your physical goals is necessary, Zane also emphasizes the importance of training your mind.

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Zane has been open about his fitness journey with his fans and often talks about the secrets and tricks that helped him become a bodybuilding champion. In his recent Instagram post, he opened up about an unheard secret that can help an individual prosper in every aspect of life.

Frank Zane shares a physiological secret

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Apart from being a bodybuilding veteran, Frank Zane has also authored several books on optimum nutrition and workout methods. He frequently talks about the mental aspects of training as well. He is a firm believer in working on cognitive growth, as it can help an individual overcome any obstacles in life. Frank Zane’s insights on the human body have often fascinated fans. In his recent Instagram post, he disclosed the correlation between an individual’s thoughts and feelings. “Your thought determine your mood and feelings. How you feel is important because it affects the physiology of the body,” said Zane.

 

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Continuing further, he stated, “Feelings are triggered by thoughts and if the thoughts are transformed your attitude changes. A happier state is reached and the body conserves energy. Working with thought transformation and resultant feeling improvement will help you grow in all possible ways.”

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Quite recently, Zane also educated his fans about the importance of meditation as well.

Zane educates the fans on the benefits of training the mind

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In an Instagram post uploaded by Zane a few days ago, he disclosed the secret behind his calm and composed nature. While every athlete trains his body for a particular show, Zane believes it is essential to train your mind as well to conquer the mental barriers that can help you achieve your goals. In the caption of the post, he explained the importance of meditation.

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‘The Chemist’ wrote, “If you want to reach your maximum potential as a body creator you need to attend more than just working out, eating and sleeping. You need to train your mind and emotions. Meditation is a way to train your mind, and they all work in together.”

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What are your views on Zane’s philosophy regarding mental prowess? Let us know in the comments.

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Written by:

Sarthak Khanna

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One take at a time

Introducing Sarthak Khanna, a sports writer at EssentiallySports who specializes in Bodybuilding and other American sports. Sarthak found his calling in bodybuilding both as a writer as well as a practitioner of the sport. Gawking at the sight of some of the most aesthetic physiques, the experience was similar to what Mentzer once acknowledged as an “immediate emotional recognition.
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Edited by:

Simar Singh Wadhwa

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