Professional bodybuilders train throughout the year to win elite bodybuilding competitions. While every aspiring bodybuilder stresses on training and diet routines, not many understand the importance of posing. But history stands as testimony to the fact that massive gains are downplayed by incorrect posing techniques on the stage of Mr.Olympia.

Now, a bodybuilding page on Instagram shares insights into the golden-era bodybuilding icon, Samir Bannout’s thoughts on an incorrect posing technique. THEGOLDENDAYS Instagram page shared the right way to spread arms while posing reiterating the elite bodybuilder’s words of wisdom.

Samir Bannout preaches the right way of posing

The knowledge of posing helps bodybuilders to flaunt their strength while downplaying the weaker parts of the body. However, not many know the right way to do it. The recent post discusses the same. The bodybuilding page shared a collage of the Lebanese bodybuilder and three other bodybuilders. While the Mr. Olympia champion spread his arms not extensively, the other three did the opposite. 

“Thanks to @officialsamirbannout for this content. Spreading your arms too wide apart looks very unprofessional n actually can hurt your overall symmetry & arm size!” read the caption of the post. 

Top Stories

Everything You Need to Know About Mr. Olympia’s Sole Owner Jake Wood, Who Also Brought Ms. Olympia Back

Retired for Almost Four Decades Now, Bodybuilding Legend Tom Platz Gives His Take on Modern Bodybuilding

“OnlyFans Killed His Reputation”: IFBB Pro Faces Backlash Over Past OnlyFans History Amid Physique Update

Elite Powerlifter’s Viral Gym Prank Goes South as Two Jacked Guys Try to Throw Him Out of the Gym: “You Cannot Do This Here”

Russian Bodybuilding Beast Aka She-Hulk Savagely Shrugs Off Haters Trying to Get Under Her Skin: “Don’t Write Crap to Other People”

The 67-year-old bodybuilder also commented on the post terming the posture, “TOTALLY SAD.” He appreciates the efforts of the page with 261K followers to make things clearer to the bodybuilding community. Earlier, Bannout had opened up about the negative effects of insulin on bodybuilders.

The Mr.Olympia champion suggestion for the bodybuilding community

The use of insulin is common in the bodybuilding community as it is claimed to increase muscle fullness. But Bannout is against it. He reasons that the hormone will contribute to uneven body growth and can disturb the visceral fat of the body.

“If you want to live to 75 or 80, you need to avoid this crap [Insulin]. Otherwise, I’m telling you right now, continue to use Insulin and all the unnecessary garbage, you will not make it to 60 — I’m very sorry. You will not,” he warns the fitness community.

Read More: “Swear to God on the Soul of My Father”: Samir Bannout Cleared the Smoke About His Rumored Fight With Joe Weider in 2021

The advice from golden era bodybuilders is of utmost importance for rookie bodybuilders who come across various harmful supplements for fast results. However, only hard work and consistency can provide long-term results.

Watch This Story: Godfather of bodybuilding reveals simple two-step strategy for the ultimate chest workout