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In the world of bodybuilding, people train rigorously for years. Bodybuilders and fitness enthusiasts always tend to be disciplined towards their diet regime as much as their training. It is for one cheat day that they look forward to, to break free from the grasp of tight rules and regulations and eat whatever they want.

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Jack Manchester is a fitness model and an internet sensation who rules the fitness world on both TikTok and Instagram. As he reveals his cheat day calorie count, people get astounded.

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Jack Manchester reveals his cheat day Calorie count

In a TikTok video, 29-year-old Jack Manchester shares his entire day eating junk which he couldn’t on other days. He begins by titling the video, “Extreme day of eating 17,000+ calories”. He further states in the video that because of COVID, he had weight loss and is hence required to have a massive cheat day where he fulfills the deficiencies. Manchester reveals the first meal of the day: Stevia, peanut butter, oats, and jam. It counted up to 1245 calories. It has been only the beginning, however, at 6:15 am.

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As the day proceeded, Jack mentioned his urgency to go back home for one certain thing in particular. He says in the video, “I needed to rush home for them. Can You guess? Cookies.” He then dives into a bowl of Ice cream, saying, “Swimming in sauce. Can’t wait for this. Unreal. Unreal.”

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The video also featured Manchester’s love for sweet things. Even after coming right from the gym, he goes straight to his seemingly favorite food item. In the day where he says, “I eat 17,000 calories”, he also eats the most amount of sweets.

Jack Manchester loves this food item the most

From the beginning of the video, Jack keeps on eating sweet items repetitively. Starting with Stevia and Jams, he goes on to walk 30,000 steps. After returning, he has his first round of pancakes. He remarks, “I’m obsessed with pancakes at the minute, actually obsessed. And I had them caked in peanut butter today.” Jack Manchester?then continues in his day and updates his viewers. He declares that by midday, he needs more pancakes. Jack explains,?“I had pancakes again, and you know what these were lovely.”

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The fitness world always looks forward to having one day of relief where they can eat as they please. Jack takes this initiative to another level altogether. Instead of believing in the philosophy of rest when it comes to food, Jack believes in extremism. What do you think of his venture in the sweet calorie-land for his cheat day? Do you think he fulfills the title of “Cheat Day King”?

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Pritha Halder

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Pritha Halder is a Golf writer at EssentiallySports. Specializing in covering the off-court life of PGA Tour players, she brings to life the drama, triumphs and challenges of the athletes in the game. Having completed her Bachelor's in English Language and Literature from a multidisciplinary university, Pritha started her career as a writer for a literary magazine, before delving into the world of golf. Her early interest in the sport blossomed after reading a New York Times article "Tiger Woods and the Game of Life." Since then, she's continued to immerse herself into the sport and learn its techniques so her articles can connect to the dedicated and passionate niche fanbase. In her free time, Pritha loves binging on sports animes, Haikyuu being one of her favorites.

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Parth Sharma

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