Bodybuilders and fitness influencers often set out to help out aspiring members of the community after they gain experience in their field. Mike O’Hearn tries his best to connect with his fans and help clarify their doubts while also guiding them properly to approach fitness and bodybuilding altogether.

Mike O’Hearn is a 54-year-old bodybuilder known as the “Gladiator” Titan. Not only did he win 7 Fitness Model of the Year titles, but he also stepped into the entertainment world. Recently announced, his upcoming movie, “Divinity”, is stirring the internet. While Mike continues to inspire fitness aspirants every day, this time he supported a very trending activity that not just the bodybuilding and fitness community but, as you’ll see on social media, many are doing for several other reasons.

Mike O’Hearn gives an example of Hugh Jackman to explain a fitness query

O’Hearn often connects with his fans through Q&A sessions. The latest session was uploaded on his wife’s YouTube channel, @Mona Muresan, where one of the fans enquired, “Are cold showers okay on a long-term basis?” In reply, Mike O’Hearn retorted, “I know Hugh Jackman did him for his movie Wolverine to get into character isn’t that a quirky thing?”

Furthermore, he added, “But it’s great. It worked for him“. Titan also emphasized that things such as cold showers do not necessarily have any bad effects. Thus he stated, “Yeah stuff like that doesn’t do anything to you in a negative way. Except probably just doesn’t set you up in a happy mood. I like my warm showers.”

Mike O’Hearn’s reputation is ever-flourishing worldwide. His kindness and treatment of his peers are well regarded in the community. The 54-year-old had confessed something with a tinge of embarrassment.

READ MORE: 23 Years After His Sad Demise, Mike O’ Hearn Confesses What This “Stud” Bodybuilder-Turned-Legendary Actor Meant to Him

What is Mike O’Hearn’s embarrassing confession?

In one of his Instagram posts in collaboration with C.T. Fletcher, Mike O’Hearn focused on a very obvious yet neglected aspect of life. He focused on how well he tried to know about the fitness world, yet he had only one suggestion to make after all these years.

In the caption of his post he wrote, “It’s a little embarrassing that after 45 years of research & study, the best advice I can give people is to be a little kinder to each other.”

Therefore, based on Mike’s confession, it’s pretty evident that bodybuilding does not end within the boundaries of the gym. Bodybuilders and all fitness enthusiasts usually change and shape their lifestyle in a way that ultimately helps them maintain a proper physique but elevates society as well. Do you prefer to take a cold shower? Or are you siding with Mike O’Hearn for warm showers? Share your cold shower experience in the comments.

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