Bodybuilding is a sport that requires dedication, discipline, and a comprehensive approach to training and nutrition. While the use of steroids in bodybuilding can have an impact on physical development, it is crucial to recognize that steroids do not override the importance of a nutritious diet. Rather, they should be seen as an additional tool that requires proper support from a well-balanced eating plan.

In his YouTube video on his channel, Renaissance Periodization, Dr. Mike Israetel discussed the differences in recovery between natural and steroid-enhanced athletes. He emphasized that, regardless of performance-enhancing drug use, a disciplined approach to nutrition remains critical for achieving success in bodybuilding.

Dr. Israetel debunked the misconception that athletes using steroids—commonly referred to as ‘gear’—can ignore proper nutrition and indulge in junk food. Per him it is rather misguided and potentially harmful. He stressed that while steroids may boost muscle growth, they cannot replace a healthy diet. He pointed out that if you are willing to damage your body by taking anabolics, you shall make sure to optimize other crucial aspects like training, diet, and sleep as well.

“If you’re gonna literally poison your body with insanely bad-for-you dr-gs, don’t use them as crutches, use them as optimalities,” said Dr. Israetel. He pointed out that cheating on your diet is only going to get you “Natty results” despite taking these harmful substances.

Dr. Israetel frequently shares his personal experiences and fitness advice with his audience, ensuring that his content is both informative and relatable. In addition to his insights on steroids, he also highlights common mistakes, such as the negative consequences of late-night snacking.

Dr. Israetel’s horrific incident

In an episode on Dave Tate’s podcast, Dr. Israetel explained that late-night snacking can have much more serious effects than one might think. Revealing his own experience, he disclosed that one night, after having milk and cereal, he went to bed. “So I am like woke up choking to the death and vomit,? he stated.?

“I vomited and coughed like a good cup of cereal milk with cereal and then it felt great!”, he added in the video. “I’m pretty sure I’ve had this nightmare, the post was captioned.”

Dr. Mike Israetel makes sure to share his own experiences and years of knowledge with his audience. What are your views about this? Do you think that steroids provide an unfair advantage to athletes? Let us know in the comments.

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