Is Vitamin D Important for Bodybuilding? Experts Delve Into the Health Hazards Caused by Its Deficiency

Published 01/05/2024, 12:25 PM EST

In the bodybuilding community, where discussions often revolve around steroids and other supplements, Derek from More Plates More Dates brought attention to a different aspect- the impact of vitamin D on bodybuilding. Contrary to the usual focus on PEDs, Derek emphasized the significance of the essential vitamin.

In his recent appearance on The Iced Coffee Hour, Derek shed light on how vitamin D plays a crucial role in overall health and its potential benefits for muscle growth and recovery. This perspective offers a refreshing take, urging enthusiasts to consider a spectrum of factors influencing their fitness journey.

Deficiency in vitamin D can impact on bodybuilding?

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In the video, hosts of the show Jack Selby and Graham Stephen asked Derek about a growing concern in fitness and bodybuilding, deficiency of vitamin D. He began explaining by saying, “A lot of people are deficient in vitamin D let’s like pretty damn common nowadays.” Vitamin D is crucial for health, and its deficiency can lead to various issues, including low testosterone levels, mood swings, and difficulty building muscle.

According to Derek, while many people take multivitamins as a safety net, it’s essential to understand vitamin D’s role and whether supplements are necessary. After this Stephen asked him how to check if someone has vitamin D deficiency. Derek recommended a proper blood test to see if this was the case.

Derek also elaborated on the bigger picture and said that vitamin D deficiency can negatively affect the hormone system in the body, acting as a steroid hormone. But the question here is, what are the reliable sources to obtain vitamin D? Derek has answers to that as well.

Derek’s advice on taking vitamin D naturally

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Derek stated that getting vitamin D naturally is preferable. Sun exposure triggers the body to produce vitamin D, but the duration required varies based on location. Ideally, obtaining vitamin D from natural sources, like sunlight, is better. Natural sources often come with co-factors and support absorption. However, in some situations where exposure is limited, supplements might be beneficial.

It’s crucial to strike a balance and find what works best for your needs. However, before jumping to any conclusion, first, you need to get a blood test done, and then determine if a supplement is necessary to fulfill the requirement for vitamin D.

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So, according to Derek, the vitamin does in fact play a pivotal role in overall growth and is very necessary for bodybuilding. Do you consume vitamin D supplements as part of your diet? Let us know in the comments below.

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Written by:

Hi, I'm Arpita Shrivastava, a fitness and bodybuilding writer at EssentiallySports. When I started college, my fascination shifted to combat sports and I began training for Judo. I did it for two years until an injury compelled me to step away from the mat.

Edited by:

Abhishek Manikandan

Is Vitamin D Important for Bodybuilding? Experts Delve Into the Health Hazards Caused by Its Deficiency

Deficiency in vitamin D can impact on bodybuilding?

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Derek’s advice on taking vitamin D naturally