In a society that often equates aging with physical decline, it is crucial to challenge the notion that age alone determines our health and fitness levels. While it is true that our bodies undergo natural changes as we grow older, it is equally important to recognize that age is just a number when it comes to maintaining good health and achieving fitness goals.

A perfect example of this is Josefina Monasterio, a 76-year-old Venezuelan bodybuilder. Despite facing personal challenges and setbacks, Josefina embarked on her fitness journey at the age of 59.?

Josefina and her determination toward bodybuilding

Josefina is continuously defying the conventions of age and redefining what it means to be a successful athlete. During her episode on Harvey’s show, she also revealed that she won over 400 trophies over the years. Josefina Monasterio has become an inspiration for people of all ages who strive to live a healthier and more vibrant life.?

“Women tell me that they thought at 40 years old it was too late to get in shape. I’m here to tell you that it’s never too late to get in shape,”?Monasterio said.?

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Monasterio further disclosed her training regimen and her career as a bodybuilder.?

How does Monasterio train at the age of 76?

The Venezuelan bodybuilder openly shared her daily workout routine, where she dedicates one hour each day to training a specific muscle group. She emphasized her training schedule, stating that Mondays are dedicated to working out shoulders and back, Tuesdays focus on the chest, Wednesdays target legs, and Thursdays again prioritize back and shoulders. She further revealed that Saturdays are dedicated to another leg workout. In addition, she explained that she includes bicep exercises on her chest days and incorporates tricep exercises along with her back training.

Josefina revealed that she competes in 4-5 competitions every year and consistently secures the first position. She mentioned that due to her age; she participates in the open category. She concluded by stating, “We have to open ourselves to believe the potential that we all have and not allow age to limit our power.”

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In conclusion, Monasterio’s remarkable achievements remind us that age doesn’t define our health and fitness. Her story is an inspiration to embrace our inner strength, conquer challenges, and chase our dreams, no matter how old we are. What do you think about her journey?