Jay Cutler Reveals Why You Shouldn’t Be “Afraid” to Incorporate Smith Machines Into Your Training

Published 04/25/2024, 7:30 AM EDT

In the fitness and bodybuilding world, where every exercise and machine counts toward sculpting the perfect physique, the Smith machine stands out as a versatile tool. Originating from the innovative mind of American fitness enthusiast Jack LaLanne in the 1950s, this machine has evolved over time to become a staple in gyms.

Recently, four-time Mr. Olympia Jay Cutler took to Instagram to praise the virtues of incorporating the Smith machine into your training regimen. He emphasized in the post caption, “Don’t be afraid to work some Smith machine exercises into your routines to switch things up a little bit!”

Cutler’s endorsement raises a question: how does the Smith machine compare to free weights or other equipment where your body moves more freely? According to Cutler, the beauty of the Smith machine lies in its versatility. From squats to bench presses, shoulder presses to upright rows, the possibilities are endless. Its controlled movement sets the Smith machine apart.

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A post shared by Jay Cutler (@jaycutler)

Unlike free weights where the body navigates through space independently, the Smith machine provides a guided path, allowing for precise execution of exercises. This controlled motion can be advantageous, particularly for beginners or those recovering from injuries, as it minimizes the risk of improper form and injury.

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Moreover, the Smith machine offers variation. While all machines operate on a similar track, subtle differences in design can affect your workout experience. Some machines may move horizontally, while others may incline. This diversity allows for tailored workouts, catering to individual preferences and goals.

The Smith Machine brings versatility to your exercises: Jay Cutler

Cutler, shares his gym wisdom, favoring dumbbells over heavy bench presses. He suggests using the Smith Machine Press on chest days for targeted muscle work. Unlike the bench press, the Smith Machine focuses on the shoulders, triceps, and chest. Cutler explains how the Smith Machine lets you adjust angles for better pec activation, without needing as much stability as a free bar.

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This means less strain on other muscles. He recommends using lighter weights and keeping a steady tempo for maximum tension. Cutler’s advice offers a fresh perspective for effective training, especially for those looking to avoid overexertion.

By incorporating the Smith machine into your routine, you can challenge your muscles in new ways, break through plateaus, and keep your workouts exciting and effective. What do you think about these insights from Cutler? Let us know in the comments.

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Written by:

Arpita Shrivastava is a bodybuilding writer at EssentiallySports who specializes in tracking the lifestyles of bodybuilders. A master’s degree holder in Mass Communication, Arpita is a frequent contributor to coverage about her idols Ronnie Coleman and Jay Cutler. She likes going behind the scenes to understand the nitty-gritty of building a shredded physique.

Edited by:

Abhishek Manikandan

Jay Cutler Reveals Why You Shouldn’t Be “Afraid” to Incorporate Smith Machines Into Your Training

The Smith Machine brings versatility to your exercises: Jay Cutler

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