Kendall Jenner’s Bodybuilding Doppelgänger Reveals Ultimate Shoulders and Biceps Workout to Get Insanely Jacked

Published 01/16/2024, 4:56 AM EST

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Vladislava Galagan the “Kendall Jenner of the bodybuilding” world is taking over the internet again with her amazing shoulder and biceps. The bodybuilding industry is always left shocked by her amazing beauty coupled with her shredded and chiseled physique. She recently announced that she would compete in a tournament but had a long way to go for training and despite being sick for a week, she is still striving through.

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She gave a sneak peek at her workout routine just before her competition and the Russian bodybuilding beast posted a carousel of videos where she showed off her magnificent arms as she exercised in the gym.

Valdislava Galagan is prepped up!

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The carousel of videos started with the Russian bodybuilder showing off her massive biceps and flexing them as she rested between her sets. The caption was plain and simple, “Shoulders + biceps workout 🏋️.” The next slide showed her working on her arms. Galagan’s workout for shoulders and biceps primarily consists of arm raises, bicep curls, pullups, and finally stretching along with a lot of posing. 

The woman who was dubbed Kendall Jenner for her beautiful facial features also prefers to train six days a week with compound exercises to target and strengthen from major to minor muscle groups. Unfortunately, even the best bodybuilders get accused of using ste**ds and she was no stranger to this scenario. However, Galagan had previously cleared the facts by herself through her social media. 

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The bodybuilder used to train in gymnastics and then moved to athletics and sprinting. However, she soon developed her love for bodybuilding and pursued it. Now she is unstoppable in this industry.

Galagan about her bodybuilding journey

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When she went into bodybuilding she developed a knack for it instantly, it was like love at first sight. She said, “For the first time, I saw advanced athletes, the relief muscles on their calves. Also, some girls were in good shape with beautiful legs and muscles.” Her motto in life is that if an individual does not compete, they do not grow.

Fans were left awestruck in one of her previous videos where she was posing in front of the mirror just 4 weeks out of the competition. The netizens complimented with comments with flattery remarks about her physique and beauty.

WATCH THIS STORY: 6X Mr. Olympia Dorian Yates Reveals Why He Once Turned Down A Life-Changing Offer from Bodybuilding Legend Tom Platz

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She is gearing up for future competitions and looks like she will win them just like she won people’s hearts!

 

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Written by:

Tanushree Bhowmick

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One take at a time

I am Tanushree Bhowmick. I have always loved running and sprinting since I was a child and I often took pride in being unbeaten at sporting events in school. The love I had for sport continued to follow me into adulthood.
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Edited by:

Smrutisnat Jena

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