Phil Heath had retired from competitive bodybuilding after equalling the number of Mr.Olympia title wins with the legendary Arnold Schwarzenegger. But he regularly interacts with his followers on social media. And his motivational messages are always on point.

In a recent Instagram post, the bodybuilding star had some fierce advice for his followers. He urged them to take control of their lives and achieve their goals. He further lists out the thing to do to reach one’s goals.

Phil Heath’s inspiring message.

In the reel he posted on Instagram, the bodybuilder shared a message, “Let these mawfa*kaz know! Sometimes ya gotta train with a chip on your shoulder! It’s okay to prove Yourself Right!”

He asks his admirers to first figure out the real purpose and then to work on it. He forbids to give into others’ comments and solely concentrates on the goal. “Focusing solely on what others think ain’t gonna be enough Do it for Yourself! It’s your da*n life!!! he adds. He further gives out a “ simple and plain” checklist to achieve one’s goal.

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“Visualize what you want.

Create a plan.

Execute.

Eliminate noise.

Focus on your own vibration.

Review and adjust.

Don’t allow analysis paralysis to exist.

Do it knowing your best version is closer than you think!”

Heath has been a hard-working bodybuilder. He would push all boundaries to get his desired physique during his competitive career. And he wants his tribe to follow in his footsteps.

The 7x Mr.Olympia bodybuilder’s strenuous workout session

Phil Heath once pushed himself to such an extent that he was in tears by the end of the workout session. He even started hallucinating. The incident occurred while training with Hany Rambod. The trainer didn’t inform the bodybuilder of the count of sets and reps, believing that the latter knows when to stop.

But on that unusual day, Heath didn’t stop his leg workouts as he remembered his late father’s words, “Keep going.” He now shares the same thoughts with his followers as he wants his fans to be successful in reaching their goals.

Read More: 7x Mr. Olympia Phil Heath Had a Strange Epiphany While Working Out With His Wife: “Something I Hadn’t Felt in Years”

Phil Heath’s name is often taken with that of bodybuilding legends. But the humble giant always contributes to the field by sharing his knowledge and values with the bodybuilding community even after retirement. What was your favorite Phil Heath physique from Mr.Olympia? Do let us know in the comments below!

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