In the world of bodybuilding, sculpting one’s body most magnificently is the main goal. However, what bodybuilders should keep in mind is that, in order to build their physique, they must undergo a thorough and precise fitness regime. Thus, it becomes extremely crucial for them to choose the right fitness technique that would yield them success. Most bodybuilders get confused because of the available methods and varied techniques. However, Dorian Yates is making it easier for them to make the choice.

Dorian Yates, the bodybuilder who won six consecutive Mr. Olympia titles, is extensively connected with his fans through his social media. He often shares extremely valuable tips and motivational posts by giving out his own progression stories. Let us look at what he has to contribute to the community.

Dorian Yates talks about the High Volume and High Intensity Training

In his latest Instagram post, Dorian Yates brought about an old story from the past when Paul Baxendale joined him and Kenny for workout sessions at the Temple Gym. Yates made it clear that Paul was trained by Johnny Fuller with the High Volume approach. Yet when Yates suggested HIT aka High Intensity Training, Baxendale started noticing the progress. Thus, Yates stated, “I’ve always had people throughout my career denounce and lambast high intensity training, nearly always without even trying it!”

But by the end of the post where Yates has explained the whole scenario and how Paul’s entire perspective has changed with proper evidence after training with High Intensity Training methods, he wrote: “The fact that he still today, over 30 years later, uses just one working set when he trains is just further testimony to what I’ve always known made sense to me.”

In bodybuilding, most bodybuilders spend their time and effort understanding what bodybuilding exactly is. Dorian Yates is no exception. Time and again, he reflected on his studies about bodybuilding and how it has helped him. Recently, he also disclosed the secret behind his success and achievements.

Dorian Yates’ journey in the field of bodybuilding

In his Instagram post, Yates talked about how in the 1980s and 90s, the Temple Gym provided an environment mystical enough for most bodybuilders to work hard in order to achieve something phenomenal. Then Yates went ahead and stated, “As a student devoted to learning the art of bodybuilding, and how it is possible to craft and sculpt the human physique in such a way that it would shock, but yet perhaps mesmerise an audience, I spent 14 years of my life perfecting each aspect of my career to become the number one bodybuilder in the world.”

If the former bodybuilding champions didn’t impart their knowledge and insights about the sports, the entire community would be affected. Dorian Yates, along with many others, thus provides the opportunity to learn the experienced results for generations to come.

READ MORE:“I Had No Carpet on the Floor…basically Had No Money”: 6X MR. Olympia Revisits His Struggles Despite Being a British Champion in 1986

Do you think you would try High Intensity Training or High Volume methods? Let us know in the comments below.

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