Bodybuilding is a race where bodybuilders go through rigorous training and an extremely restrictive lifestyle. It goes without saying that they have to do everything on their own, physically and mentally. Although wisdom and guidance help find the right direction, the bodybuilders have to do even the least amount of work that needs to be done, and Phil Heath resonates with it being an only child.

The seven-times Mr. Olympia Phil Heath was one of the greatest bodybuilders of all time. Winning as many Mr. Olympia as Arnold Schwarzenegger, he has created history. He explains why and how his personal life helped him become the person he is today.

Phil Heath talks about the implications of being an only child

In the interview with Chris Williamson, Phil responds to several facades of his personal and professional life. At one point, Williamson asks Phil if his being an only child has affected him in any way. As soon as he hears it, he instantaneously replies without thinking for a second. Heath says, “I’m my own first responder.” Additionally, he remarks, “No one’s gonna save you”.

Phil Heath depicts a scenario where one with siblings has to wait for further opinions, whereas as an only child, Phil Heath can make his own decisions. He says, “You have to assume that there’s no one else to help you, so what are you going to do about it?”

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Phil Heath has always felt self-sufficient. Owing to that, he has had a strong opinion on the intake of drugs like Tren or Insulin. He minutely discusses why he disregards its usage completely.

Phil Heath on Tren and Insulin

When Chris Williamson asks Heath why he doesn’t use Tren and Insulin, Phil points out the color of the lethal, toxic substances. Moreover, Heath points out various side effects of the drugs which can lead to severe health complications. Thus he says, “why am I even wanting to go through this?” Additionally, he also mentions, being confident about himself, “Why do I need it I?m already winning?”

In bodybuilding, one’s strong will is essential. Unless the bodybuilder sets his mind and meticulously works on himself, they are unlikely to achieve all they desire. Thus, Phil rightly comments and spreads the awareness of being one’s own commander. Waiting for others to rely on them can only delay or worsen a person’s situation. However, being independent and holding oneself accountable for every action mostly proves to be beneficial in the long run.

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