Pro School Footballer Turned Bodybuilding Beast Teaches the Correct Way of Doing Popular Yet Injury Ridden Exercise in the Gym

Hunter Labrada is an iconic footballer turned bodybuilder, who was the winner of the 2020 IFBB Tampa Pro. The son of Hall of Fame Member, Lee Labrada, is already a champion in bodybuilding and now he also uploads YouTube videos on proper technique while working out. He is a pro at training the body properly for any competition and gives valuable advice to his viewers.

In a new YouTube video, Labrada talks about one huge mistake that everyone does while doing incline press. If this mistake is corrected, then it can do wonders for the pectorals. Let?s take a look at what he suggested.

Labrada demonstrates an optimal technique for the Incline dumbbell press and highlights the importance of logging workouts

Hunter takes the viewers through how to perform an incline dumbbell press and multiple cues to pay attention to while they were doing the exercise.

In the video, Hunter demonstrates the difference between what happens when the incline is more, or less. He says, ?You see this bench, this is the lowest incline that it has, and you know, typically anyone would just get on this bench and hit their incline presses.?

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Then he shows an example by holding the posture and says, ?Well, if you see me? in here with my tissue restrictions and how my body is set up. If you look at the line of force at this angle I am getting a lot more front delt then I?m getting pectoral pressing.?

Finally, Hunter gets up and just tweaks one thing. He changes the incline of the bench and makes it lower. This creates all the difference. He concludes, ?The line of force is going right through the upper PEC fibers.? So, with one small change, the body can benefit tenfold from the inclined dumbbell press. Since the exercise is injury ridden, the right technique is essential and Labrada is on track with it. Apart from this, Hunter also has advocated logging each and every workout. Let?s see why.

Hunter Labrada advocates logging workouts for progress tracking and personalized growth

Men’s Open bodybuilder Hunter Labrada previously uploaded a YouTube video where he discussed the importance of logging workouts. He also shared his personal approach to tracking his own workout sessions. According to BarBend, he said, ? Don?t leave your training up in the air.? As per Hunter, logging in to each workout helps in understanding how much weight or load must be added for the next workout.

He is an old-school guy when it comes to logging in his training and prefers to do it with pen and paper. Nonetheless, any method of logging is going to help keep track of the progress that a person is making.

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What do you think of his ideas about tracking one?s training? What do you think of the new method of inclined dumbbell Press? Tell us in the comments.