Eating just to calm your hunger is not good for your kids. Recently, four-time Mr. Universe Mike O’Hearn uploaded a video on his YouTube channel with his nutritionist Jordan Rubin revealing the best eating tactics you can opt for your kids. 

In the video, Titan and his nutritionist Rubin talked about how to lead kids by following the leading-by-example approach. O’Hearn also highlighted the importance of nutrients in the diet of kids for staying healthy.

One-rule approach to leading kids by example

The nutritionist Rubin and his wife committed not to have two different sets of eating rules. Even though their kids were old enough, they were very careful and followed a single rule that was designed for everyone. Rubin highlighted that people often have two different rules, one for themselves and one for their kids. Everyone wants to feed their kids well, but sometimes kids see you eating and drinking different things, which leads to a clash of these rules. “So it’s really critical to lead by example,” says the nutritionist Rubin.

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He further highlighted the difference in his upbringing when compared to his kids.

Rubin added,” I grew up in a very health-conscious home; my dad’s a naturopathic doctor and a chiropractor. I ate healthy in the house because I was forced to. My kids eat a superfood diet because they own it and they believe in it.” Lastly, he emphasized that leading by example leads your kids to follow with more conviction.

The Titan not only advises an optimal diet routine for your kids, Earlier, he revealed how he can eat multiple meals in a day.

O’Hearn lays bare the secret behind eating multiple meals in a day

In a YouTube video, O’Hearn explained how he can eat seven meals in a day comfortably. He shared his diet plan with his wife, Mona Muresan the Titan, which listed seven meals filled with a balance of nutrients and high proteins. The former powerlifter highlighted that metabolism slows down with age, yet the 55-year-old bodybuilder keeps it fired up.

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“Waking up early, getting my workout in, getting that metabolism going so my body is hungry,” says the Titan. The four-time Mr. Universe called out the people who mentioned eating 600 calories in one go and not eating for hours afterward for not eating a lot. Lastly, his wife stressed that eating one meal despite the calories is never going to be enough for bodybuilders. 

Do you follow the one-rule approach explained by the nutritionist? Will you consider trying this approach for your kids? Let us know in the comments.

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