Bodybuilding?is all about adhering to accurate routines to get optimum results. While bodybuilders get lost amidst the variation of training techniques, some legendary bodybuilding beasts come forward to teach it the right way. Five-time Ironman Pro winner Flex Wheeler lists himself among these righteous trainers. He declares to provide accuracy through his exercise advice.

Bodybuilding beast Flex Wheeler markedly updates his followers with his bench press technique and captions the post, “Steal my BENCH PRESS SECRETS!“

Flex Wheeler teaching errorless bench press

In his recent Instagram post, Wheeler displays himself doing a solid, faultless bench press. Besides showing his followers the right way to exercise, he further says, “Simple but not easy, Flex Wheeler coaching.”?According to his guidance, to make some advanced movements, the bar, at all times, should be correctly even. However, it should also sit between the chest and neck to help in getting a “great stretch.”

As the video proceeds, Wheeler meticulously demonstrates his exercise step by step. He dictates, “Elbows up high, let it come down to your neck. Good stress in doing that. That’s it.” Additionally, he changes the angle of the video for the audience to get a fuller view and understand the process better.

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Even after his leg amputation, because of some circulatory vascular system problems, Flex never stopped being his fittest. Through his posts, he testifies to that repeatedly.

Overcoming his health issues, Flex remains upright

The four-time Arnold Classic title holder had a series of?physical conditions. It ranged from hereditary focal segmental glomerulosclerosis to the leg injuries he had. His car crash and later kidney transplant have given him lingering vascular and circulatory issues. Albeit these cost him his right leg, Flex still had never let it be a problem in his fitness. Running his supplement line, the IFBB pro still has a secured position in the bodybuilding world.

With his ever-present influence and knowledge of correct bodybuilding techniques, Wheeler delivers to his audience a stunning way of perfecting bench press. Moreover, he asks them to use it as much as possible. Amidst all the available sources of training routines, how do you find Flex Wheeler’s word of advice? Share your views in the comments below.

WATCH THIS STORY: ?Going to Seem Very Bleak?: After Enduring a Horrifying Kidney Disease, Bodybuilding Icon Flex Wheeler Admits the Cold Truth Behind Pain and Illness