Eight times Mr. Olympia Ronnie Coleman continues to inspire countless individuals with his immense success in the realm of bodybuilding. Apart from his accomplishments in the bodybuilding sphere, he is also popular among lifters for his insane amount of strength and his unreal lifts. Unfortunately, his years of lifting heavy also later became the reason why he was in a wheelchair for the rest of his life. However, Coleman appears to have no regrets about this as he continues to train despite his retirement from the sport decades ago.

In his latest YouTube video, Ronnie Coleman could be seen training heavily along with fitness creators and fellow bodybuilders Jujimufu and Antoine Vaillant. Let’s take a look at how the trio trained their back and biceps during their time together. 

Ronnie Coleman’s insane training session 

Jujimufu, Coleman, and Vaillant trained recently at the ‘Ronnie Coleman Signature Series Gym.’ The video started with Jujimufu and Vaillant doing seated barbell shrugs together. As the duo went heavier and heavier, it reminded Coleman of his youth years. He confessed, “That was one of my favorite exercises back in the day.” During the training, despite being 59 years old at the moment, Coleman pushed hard and channeled his inner powerlifter. Taking inspiration from this, he titled the video ‘Ronnie Coleman Channels, his inner KYRIAKOS GRIZZLY with JUJIMUFU and ANTOINE VAILLANT.’

Trending

Arnold Schwarzenegger’s Ex-Wife Maria Shriver and Son Negotiate Equity on Shark Tank, Fans Left in Absolute Disbelief

May 04, 2024 12:45 PM EDT

Arnold Schwarzenegger’s Son Claps Back at Fan’s Interference in Personal Life: “Can’t Have Guys Like You Knowing Her @”

May 04, 2024 02:45 PM EDT

“Making Ur Dad Proud”: Arnold Schwarzenegger’s Lookalike Son Breaks the Internet With Fabulous Posing Routine

May 07, 2024 05:22 AM EDT

Arnold Schwarzenegger’s Daughter Spreads Skin Cancer Awareness Amidst Maria Shriver’s Battle Against Alzheimer’s

May 07, 2024 12:15 PM EDT

“Doctor Has Never Seen This Happen Before”: After 6hr Long Heart Surgery, Joey Swoll Drops Health Update

April 30, 2024 04:00 PM EDT

Get instantly notified of the hottest Bodybuilding stories via Google! Click on Follow Us and Tap the Blue Star.

Follow Us

The next exercise that they moved on to was high rows to train their back. While Ronnie was about to get started with his set, Jujimufu couldn’t resist appreciating ‘The King’s biceps development as he said, “Sorry just admiring your biceps.” The next movement that they went on was chest-supported rows and neutral grip lat pull-downs. It was during this time that Coleman talked a bit about his famous 800 lbs deadlift. As he previously revealed too, Ronnie admitted that the only regret he has to date is to not try another rep. “I had two in my mind.”

Biceps workout for Coleman and the team

After this, they dived straight into training biceps. Coleman also revealed that his current favorite movement is none other than the simple bicep curls. The first exercise on the list was standing bicep curls on a machine. Jujimufu jokingly said, “The worse you are at math, the better bodybuilder you are,” as he forgot the reps he did on the standing bicep curls. 

Watch This Story: From Ronnie Coleman to Jay Cutler: Bodybuilding Legends Show Up at Arnold Classic 2022 in Absence of Arnold Schwarzenegger

The last exercise that the trio did for their biceps was single-arm dumbbell preacher curls. As they finished their training session at the Ronnie Coleman gym, Jujimufu and Antoine Vaillant signed the blackboard present on the gym wall, leaving their autographs along with the names of other legends that have visited the gym.  

Arm Wrestling Legend Injects 17 Trillion New Cells as Part of a Miraculous Treatment Also Used by Ronnie Coleman: “I Need Something to Bite”

What are your views on this? Let us know in the comments.