?You Little Bada**?: Age-Defying 75 YO Grandma?s Insanely Heavy Deadlift Would Put Younger Bodybuilders to Shame

There might be numerous mental and physical hurdles in life, but that should not stop anyone from doing what they love. Several athletes are an example of not giving up. Similarly, people like Sally and Zackery Clay Ruhl or simply Zack Ruhl are inspiring examples of this. Ruhl is a personal fitness trainer and was born with a medical condition that required him to amputate his legs at the age of 2. However, that did not stop him from his?bodybuilding?dreams.

He found another inspiring individual just like him but older. Zack recently posted an Instagram video where he cheered on a 75-year-old woman doing an incredible exercise! Let?s see what it was.

Zack Ruhl cheers on a 75-year-old doing a deadlift

Ruhl, nearly 6-weeks ago, shared an inspiring video on his Instagram account. In the video, a 75-year-old woman came near a 200lbs weight, casually held it, and smoothly did a deadlift. This amazing action was cheered on by Zack, who captioned the post,??We getting older, WE GETTING BETTER!!! ?.??He also shouted,?”Hey Sally! you little bad**, look at you!??She smiled at him like it was nothing! She made a 200 lbs deadlift look so easy in the video.

This video was originally shared by Zack on Tiktok where he captioned it,??Sally is a straight beast!!!??More and more older women are choosing the weightlifting arena just like Sally, and this is indeed a positive change. There was recently another old woman, who succeeded in deadlifting an enormous amount of weight. Let?s check it out!

80 YO grandma deadlifts 310 lbs

Nora Langdon is an 80-year-old bodybuilding enthusiast and she recently proved that age is no hurdle for her.?She deadlifted 310 lbs, and her power?amazed her fans. Langdon was training at Michigan?s Royal Oak Gym, and her posture was perfect till the end.

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Nora wanted to change her looks after 60 and decided to join the bodybuilding community. Langdon trained under her husband?s friend, Art Little, and debuted in the 2006 Powerlifting State championships at 64. She won the gold medal for her enormous strength.

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These inspiring stories truly prove that age is just a number. Did you feel encouraged after seeing Sally deadlifting at this age? Share your thoughts in the comments below.