Lamar Jackson, the quarterback for the Baltimore Ravens, has established himself as a force to be reckoned with in the NFL. Despite being in only his second year in the league, the 23-year-old sensation earned the prestigious title of the NFL’s Most Valuable Player in the previous season.

This incredible accomplishment is shared by only one other player in league history. Jackson attributes part of his success to consistency, notably in his pre-game routine. Since his teenage years, he has adhered to the same pre-game meal, believing it enhances his focus and contributes to his stellar performances.

Lamar Jackson’s go-to meal before the game

When Lamar Jackson takes to the football field, showcasing his extraordinary athleticism, it’s fueled by an unconventional yet consistent pre-game ritual. Before every game, the Ravens quarterback relies on a unique combination of pasta, cream, butter, cheese, and shrimp—his go-to meal, shrimp Alfredo. This seemingly unconventional choice has become a personal tradition for Jackson.

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“Shrimp Alfredo, that’s my meal before the game,” Jackson told CNBC. On carbo-loading, he says, “They say [pasta] helps your brain. I feel like I go out with a level head and I can think.” Lamar Jackson’s pre-game ritual of indulging in shrimp Alfredo aligns with sports nutrition principles. Carbohydrates, being the body’s preferred energy source, provide quick and easily digestible fuel. Torey Armul, a registered dietitian and spokesperson for the American Academy of Nutrition and Dietetics. highlights the significance of this approach, commonly adopted by endurance athletes and bodybuilders who ‘carb up’ for enhanced performance.

Jackson’s unconventional choice, a Southern dish with around 1150 calories, 71 grams of carbs, 40 grams of protein, and 70 grams of fat in a two-cup serving, stands out. Surprisingly effective, this dietary preference might have played a role in his success, such as winning the Heisman Trophy in 2016. Moreover, he’s also talked about the ways that help him keep calm and composed during the game.

Lamar Jackson reveals his reason for being mentally tough

Amidst the Covid-19 pandemic, Baltimore Ravens’ standout quarterback Lamar Jackson utilized his time in self-quarantine, engaging in activities such as playing video games. He maintained his fitness routines and shared humorous video clips on his social media platforms. Despite these leisurely pursuits, the 23-year-old, honored as the NFL’s Most Valuable Player last year for breaking the league record for the most rushing yards by a quarterback, has recently transitioned back into football mode.

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Staying committed to his fitness regimen during the pandemic, Lamar Jackson, the 2016 Heisman Trophy recipient, remains dedicated to his workouts by engaging with coaches and trainers through Zoom sessions. Despite standing at 6 feet 2 inches and weighing 212 pounds, the quarterback attributes his mental toughness to the inclusion of yoga and Pilates practices in his routine. Jackson said, “Before Covid-19, I was doing it twice a week. I was doing yoga twice a week and Pilates twice a week. It makes life go better. It makes your days better.”

So, Jackson always knows how to stay on top, intentionally or unintentionally. No wonder he’s one of the best quarterbacks in the league right now.

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