Trudging through the path of bodybuilding is difficult. One needs to go to extreme lengths in order to achieve their desired chiseled look. Many bodybuilders rapidly change their diet and water intake throughout the year, which helps them get in shape. With 2022 Mr. Olympia fast approaching, icons like Chris Bumstead are preparing their bodies for the championship.
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During an interview, Chris Bumstead revealed his preparation for the title. The icon has been the reigning champion of the Classic Physique category for 3 years. Since the champion has been preparing for this moment for a while, he talked about his hard and grainy look post-workout. However, the champion followed it up with a warning.
Chris Bumstead does not recommend his routine
Talking about his water retention method, Bumstead detailed what his routine looked like. The icon started his preparation with a method called water load. Here, he drank about 10-12 liters of water a day in order to regulate his body. This prompted his body to mostly expel water. However, this changed a few hours before the championship. About 16 hours prior to the contest, Bumstead would restrict his water intake.
Limiting the amount of water helped the bodybuilder drain the excess water from his body. This made his body dry and gave him a hard and grainy look. Although the number of hours would depend on various circumstances, this was the basic preparation he would follow.
However, the icon warned against this method. Despite it working out well for him, Bumstead mentioned how it could get dangerous pretty soon. He explained, “I don’t recommend trying it without a good working knowledge of the process or a coach.” The method could result in serious dehydration if not done properly.
Bumstead’s ailments through championships
While it looks like Chris Bumstead has the perfect formula to win, it hasn’t been easy for the champion. The bodybuilder has battled an autoimmune disease that affects his kidneys.
After multiple trips to the hospital and several scares, the champion survived. Although he now strictly monitors his diet and workout routine, he faces his medical issue alongside.
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Bodybuilding is a demanding sport. However, legends like Chris Bumstead prove to be an inspiration for the masses.
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Edited by
Rupak Kumar Jha