Even after being professionally inactive in bodybuilding for years, the four-time Mr. Olympia contributes to the sport in his own ways. Jay Cutler is one of the biggest ambassadors for bodybuilding with his grand achievements. As for his contribution to the fitness world, lately, Cutler has been providing basic yet effective advice to his fans and followers through his social media posts, newsletters, and Cutler Club. In Cutler’s latest Instagram post, he shares a workout to gain a “bigger back”. 

Other than just naming the workout, he also broke down the basics, like the position and grips of the exercise. But which exercise did he talk about in the video? Let’s find out.

Jay Cutler reveals the formula of his thick back

Jay Cutler dethroned the massive Ronnie Coleman after his eight years of domination. And it couldn’t have been possible without his gigantic back and legs, which were his strongest assets. While talking about getting bigger back, Cutler opened up about T-Bar Rows. However, the workout is not a novel release by Cutler, but he explains how he pursues this workout when he does it.

As Jay Cutler talks in the video, he says, “T-Bar Rows. What is the best handle? Now, I always preferred a closer handle when I was doing T-Bars.” Further, while pointing towards an inclined bench, Cutler speaks, “The main thing is, is a body position okay, you will see that this is an incline, so ideally I like to stand a little more upright and very rarely do I stand at 90 degrees. Closer grip, now with the T-Bar movement. We are trying to work the middle back, so you really try to work the room boys, the mid for the rear double biceps okay.”

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Moreover, while stating the most effective routine, he continued, “The front-to-back thickness is what the T-Bars are going to work the most. So it’s your choice and preference on what grip you’d like to use and, of course, change of those grips from time to time.”

It is not the first time Cutler has been advising workouts for a bigger back. Let us have a look at the few other workout suggestions by the bodybuilding legend.

Want a massive back? Follow this workout combination

Other than the T-Bars, a few days ago, Cutler posted another Instagram story reflecting some ultimate workout routine for building a monstrous back. In that video, Jay Cutler talked about two points that can improve the back definition strongly. Cutler revealed two points in that video: Rack Pulls, Deadlifts, and Bent Over Rows.

All the above workouts are remarkably helpful in growing back thick and making it denser and stronger. Moreover, they are recommended by the bodybuilding beast himself.

Which is your favorite back workout? Is it one of the exercises recommended by Cutler as well? Let us know in the comments section.

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