A great gym session is often associated with euphoria. But only a few can experience a thought of realization! And an epiphany like this struck the 7x Mr. Olympia, Phil Heath when he was working out late at night with his wife, Shurie Cremona. The feeling is refreshing to the bodybuilding star as he expresses, in his recent Instagram post, how great the workout session felt.

Nicknamed ‘The Gift’, Phil Heath, didn’t keep his insights at the session to himself but was quick enough to share them with his Instagram family. He posted a video of himself flaunting his abs and captioned it “ Time to show myself what this body can do! Go fat to drop and muscle to gain baby!” 

“It’s all on YOU!!!” exclaims Phil Health

The thoughts coming from the bodybuilder, who amassed an equivalent number of Mr. Olympia titles as Arnold Schwarzenegger, are quite inspiring! “You are all capable of doing exceptional things” he emphasizes. But that is possible only if one is ready to sacrifice, endure pain, and bid adieu to bad habits and negative thoughts. He also mentioned that the recent workout was,“ something I hadn’t felt in years”.

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Heath argues that the capability to reach a new horizon lies in inculcating positive thoughts and developing new productive habits without compromising on consistency. The post ended with a quote that has the power to change lives for good “ It’s all on YOU”! 

Read More: “I’d Be in There Dying”: Phil Heath Left in Tears as He Details the Hardships to 7 Mr. Olympia Titles in a Resurfaced Video

The bodybuilding icon has acknowledged that he hasn’t had such strong thoughts for quite some time now! And the realization can help him build his body again, given that he challenged himself to get that muscles back in the post itself! Phil fans aren’t new to such motivational messages from him. He has inspired many through his word and actions!

Fans were quick to comment on their icon’s video

The legendary bodybuilder’s post gained likes and some great comments instantaneously! One of his followers commented,“ Everything this man says holds serious weight as a multi-time Olympia winner and I stay as a follower cuz the words put in perspective what it takes to succeed.” 

While others were quick to ask their favorite bodybuilder to make a comeback- “PLEASE COMEBACK” a comment read. An excited fan commented, “ Here comes Champion”. The post also made fans speculate about his second innings. “Wait is this what we think it means?!!” reflecting their doubt!

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The words of wisdom often come from a place of struggle and experience, and Phil Heath has both! Lets us know your thoughts about the post in the comments below!