Bodybuilder Will Tennyson is an active fitness and lifestyle influencer. The 28-year-old faced many body image issues when he was young. Everything changed for him when he discovered weightlifting. With the help of a proper diet and complementing exercises, Tennyson pulled off his diet from skinny to muscular. Recently, the bodybuilder shared his weight loss strategy.

Tennyson shared his weight loss journey in an interview describing precisely what he ate and which exercises did he go for.

Bodybuilder Will Tennyson spilled the beans on his transformation experience

While going through his bodybuilding experience, Will encountered a lot of things about his body. Previously, the bodybuilder was a skinny chap experiencing multiple body image issues. Eventually, he adopted certain training and nutrition advice that helped him to effectively transform. The first thing that Tennyson learned in the process was that “80 percent diet, 20 percent training”, is the primary method to transform the body.

Talking about nutrition, Tennyson included high-protein elements in his diet like eggs, fast-cooking steaks, Greek yogurt, fish, turkey sausage, and cheese. He realized that the more meat he ate, his body consumption changed for the better. Moreover, Tennyson learned that one should always eat their allotted calories throughout the day.

Trending

“Steroids Did a Number on His Face”: Zac Efron Faces Fierce Scrutiny From Fitness World Over His Insanely Jacked Wrestler Avatar

November 21, 2023 06:01 AM EST

Jay Cutler Defends Nick Walker After Fans Criticized ‘The Mutant’ for Lackluster Pittsburgh Pro Guest Posing

May 17, 2024 08:40 PM EDT

All Rounder Arnold Schwarzenegger’s Bodybuilder Son Unlocks New “Side Quest,” Enters Realm of Soccer

May 18, 2024 01:00 PM EDT

“I Allowed It to Take Over My Life”: Zac Efron Opens Up About His Hulking Body Transformation for Iron Claw

January 05, 2024 04:45 PM EST

Facing Prison Time for Street Gang Activities, Rapper Young Thug’s Supposed Fitness Transformation Breaks the Internet

May 18, 2024 07:40 AM EDT

Get instantly notified of the hottest Bodybuilding stories via Google! Click on Follow Us and Tap the Blue Star.

Follow Us

Previously, Tennyson would save his calorie intake for the night. The experienced was not great for him. In an interview with Men’s Health, he expressed, “I felt like shit during the day, all I wanted to do was binge, so I have found personally, the more evenly I space my calories out during the day, the less I want to binge, and the better my workouts are.”

“Most Bodybuilders Don’t Do”: 3x Arnold Classic Champion, Kai Greene, Once Revealed What Made Him a Cut Above the Rest

The bodybuilder believed they spread out the meals throughout the day to experience a healthy and peaceful bodybuilding process.

Tennyson shares his bodybuilding process

Tennyson learned about the exercises that favored him exclusively. He replaced the barbell back squat with the hack squat and Smith machine bench press over the traditional bar version. Tennyson explained, “You’re able to put more volume on your quads and push closer to failure without having to worry about risking injury, especially on your lower back.”

Watch This Story:  “I Don’t See Nobody Beating Them.” Ronnie Coleman Discusses His Predication for 2022 Mr. Olympia Contest

Talking about supplements, Tennyson only recommends creatine monohydrate. He believes that most people take different types of supplements and it does not do anything for them. Moreover, he also likes to walk 10,000 steps a day and perform rowing workouts.

The bodybuilder’s journey indeed motivates others to start from scratch and consistently work towards building a desirable physique.