Vitamins and minerals are the two crucial micronutrients needed for a healthy diet, as it helps to maximize the effect of the other macronutrients and training. Although administration of these micronutrients through natural food is alright, taking multivitamins as supplements might not be the right way to go, according to Flex Wheeler. The bodybuilding legend recently posted a video on Instagram, where he talks about how he believed multivitamins are useless. Why would he say so? Are multivitamins “complete waste”?

In the video, Wheeler opened up about his views on multivitamins after gathering results of over 27 clinical trials conducted across more than 400,000 participants. Moreover, he concluded those results and disclosed them in the caption. What are the issues with multivitamin supplements? Let us find out here.

Bodybuilding veteran shares unheard facts about multivitamins

In the supplement of the week, Wheeler opted to talk about multivitamins this time. Further, Flex Wheeler disclosed a massive myth about the use of multivitamins which might change people’s perspectives forever. The bodybuilding legend concluded the results from 27 clinical trials and shared his take on the same in the caption. In the post, Wheeler addresses multivitamins as “complete waste”.

He doesn’t say it without any evidence. He wrote, “Here’s why it’s unneeded. 27 trials involving over 400,000 participants showed multivitamin intake yielded no clear evidence of reduction in all-cause mortality, CVD, or cancer.

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Here are the issues:

1. They are formulated on a 1-size-fits-all approach

2. RDA’s are formulated on a bell curve

3. Too many interactions with ingested foods and micros

But what can be the solution? In the same caption, Wheeler also speaks about how multivitamins can be effective and helpful for the body. So what are the points to be taken care of? Let’s have a look.

“What we SHOULD do?

1. Product should be broken down into several pills

2. Each should contain compatible ingredients

3. They should be programmed at appropriate times of the day and with appropriate foods”

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Moving on, let us have a look at what the bodybuilding fans have to say about this unexpected revelation by the Sultan of Symmetry. 

Bodybuilding fans have mixed opinions about the revelation

Bodybuilding fans are always enthusiastic about learning something new. However, this news shocked them, as multivitamins are known as a crucial supplement for bodybuilding. But hearing it from a legendary bodybuilder, the fans made some comments on the post as they weren’t quite sure about the statements made by Wheeler.

Let us have a look at the comments from the fans. The fans wrote, 

“👏👏👏 finally someone says it”

“So ya they won’t prevent cancer or death… but what about less serious issues or quality of life? Lots of studies showing vitamins and Minerals have a real impact in the body.”

“Probably because the liver can’t process so many tablets at a time”

Indeed, multivitamins are important for the body in various ways. However, according to Wheeler, the supplements that are administered, lack a system in the way they are used, as they are used in one-for-all approaches. Therefore, Wheeler also suggested a few ways to make things right while taking multivitamins. What do you think of Flex Wheeler’s suggestions? Do you agree with him? Let us know in the comments section.

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