80-Year-Old Bodybuilding Veteran Reveals Why Protein Is the Most Important Ingredient for Bodybuilders

Published 02/21/2023, 9:15 AM EST

Are proteins really necessary in bodybuilding? If yes, why? Bodybuilding legend Frank Zane recently shared his views on the importance of protein through his Instagram post. In the post, he broke down the significant role of protein in bodybuilding and shares it in the most simplified way with his fans.

The amount of intake of macronutrients and micronutrients is equally important as is the training of the muscles. Moreover, timing plays a crucial role as well. Henceforth, let us have a look at what Frank Zane has to say about protein.

Who better than ‘The Chemist’ to talk about the importance of protein

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Proteins, carbohydrates, and fats are categorized under macronutrients, whereas vitamins and minerals are called micronutrients. Macros are important for energy production in the body and are needed in larger quantities. On the other hand, micros are needed in less quantity and help in the overall well-being of an individual. In the Instagram post, the 3x Mr. Olympia talks about why is protein the most important ingredient in bodybuilding.

View this post on Instagram

A post shared by Frank Zane (@therealfrankzane)

While sharing his picture from his bodybuilding days, Zane wrote the message in his caption. He wrote, “One of the most important ingredients for successful bodybuilding is protein. Protein is important because it is composed of the amino acids, the body’s building blocks. A protein drink is essential for bodybuilders because it supplies amino acids in abundance and is one of the best ways to increase nutrient density while not going overboard on calories.”

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Although all other nutrients are also crucial for the body, the way protein helps in growth gives it an upper hand over the others. Moving on, let us have a look at what bodybuilding fans have to say about the use of protein.

The fans wrote,

“Exactly, just for bodybuilders. Now everyone drinks protein shakes just to go to the gym.”

“Protein is key for cutting, bulking and maintaining. I prefer to get as much of my protein from food. Supplements are just that- to supplement.”

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“Eat mainly real food and beware that protein drinks add calories. if you’re trying to lose weight, don’t drink calories.”

“Well….if Frank Zane says so……then it’s the way to go 💪👍”

The Chemist has been recently sharing some insights into bodybuilding through his Instagram posts. Recently, he also shared some gym advice to increase the quality of the training sessions.

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Are you loving these lessons by the great himself? Let us know in the comments section.

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Written by:

Dr. Kaivalya R Pillai is a US Sports author working at EssentiallySports. An accomplished academician, he recently completed his doctorate degree in pharmacy.

Edited by:

Pritam Priyedarshi

80-Year-Old Bodybuilding Veteran Reveals Why Protein Is the Most Important Ingredient for Bodybuilders

Who better than ‘The Chemist’ to talk about the importance of protein

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