How to stay healthy and robust? Well, this is the go-to question for everyone who is either a fitness enthusiast or suffering from an acute disease. The bodybuilding demigod, Arnold Schwarzenegger has just the correct answer for it. Working out at 75 and maintaining a sturdy persona, it is no surprise that the Austrian Oak is still one of the best in the business. Nevertheless, ‘the Terminator’ has the best remedy to exonerate one from the tailspin of a rudimentary lifestyle.

While taking care of your health might feel like a big task at hand, it can be resolved by delving into the right approach. In the words of Arnold Schwarzenegger, “Good health isn’t about perfect execution. It’s about knowing you can’t screw up if you take a different approach”. So, without any further ado let’s address the elephant in the room and dive right into Schwarzenegger’s strategies to adopt a healthy lifestyle.

Arnold Schwarzenegger’s ‘Crank Diet’ approach

The recent newsletter of the Pump Daily highlighted the Austrian Oak’s dietary regimen, where the bodybuilder anchored his focus on choosing sustainable components rather than searching for the perfect diet. Nonetheless, the bodybuilder asserts, “Ignore the sciency and cut right to the strategies”.

Siding with Intermittent fasting, the Terminator actor added, “intermittent fasting doesn’t outperform other diets”. He added, “but that doesn’t mean closing the kitchen after dinner is a bad idea. In fact, it’s a damn good idea”. Now, coming to the low-carb diet, Schwarzenegger mentioned, “No, insulin doesn’t correlate cleanly with subsequent eating and weight gain, but that doesn’t mean cutting out sugar and refined grains is a bad idea. In fact, it’s a damn good idea”.

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While recommending sustainable options, the bodybuilder suggested “pick and choose” the diet “that can fit your lifestyle”. The ‘Stay Hungry’ actor also recommended not indulging in the principles of science to choose a perfect dietary regime.

Understanding of science is not required when choosing a diet

The 7x Mr. Olympia champion believes that in order to lose weight, “you don’t have to understand the nitty-gritty of human metabolism”. Instead, one just has to “figure out workable strategies to eat less”. Therefore, to achieve a robust physique and healthier lifestyle options, a sustainable diet is the best option there is.

Interestingly, during his prime, the bodybuilding legend followed an astonishing workout regime coupled with a healthy dietary routine. It’s been 4 decades since the Austrian retired from the bodybuilding arena, and he still is the maestro of the field, don’t you think?

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