Bodybuilding is a sport of strength, dominance, and presentation. To win big titles, none of these qualities can be compromised. After years of hard work on the physique, the art of presentation on stage has to be mastered, because, in the end, that’s what is out there. And when it comes to posing, who better than the 3x Arnold Classic winner, Kai Greene, from modern bodybuilding to give a tutorial on posing? In a recent Instagram post by Reign Body Fuel Europe, Kai Greene gave a masterclass on posing.

Kai Greene being Kai Greene, enjoyed the process of teaching and engaged everybody with his entertaining way of interaction. Without any delay, let’s have a look at what Greene taught.

Kai Greene’s masterclass on the art of posing

Kai Greene a.k.a. The Predator is one of the best modern-day bodybuilders. Although he doesn’t have a Mr. Olympia title in his name, he was the toughest competitor of 7x Mr. Olympia, Phil Heath, in his entire career. Greene’s high intensity on stage, and his spectacular art of posing, were his forte, along with his astounding physique.

Recently, while making a video for Reign Body Fuel Europe, Kai Greene gave a very basic tip in his masterclass on posing. In the video, he teaches a few young bodybuilders about how every pose begins “from the floor.” In the beginning, The Predator said, “We are here today because we are going to do something called posing my way. When we talk about posing, I want you to understand one thing: every pose starts from where? The floor, up.”  

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Further in the video, Greene calls two volunteers up and asks them to pose along with him. Greene then describes practically how to prepare the base on the floor first, and then they can transit into any pose. Whether it be front biceps, rear biceps, lat spread, or side chest, and kept repeating, “every pose starts from where? Floor.”

Greene has always been fabulous in posing, and getting a masterclass by the legend is itself a big accomplishment. 

Bodybuilding fans reacted to the masterclass by Greene

Everybody loves the energy Kai Greene brings with him while performing. The way he dances and the transition of his poses is extraordinary. While looking at the masterclass by the former Arnold Classic champion, fans reacted to the video. 

They wrote,

“My King Kai… My teacher 🔥one love❤️💪”

“I have always loved and admired his energy, keep it up Kai, you’re a great inspiration”

“That’s a lineup🔥🔥 We see you Kai🦾”

“Masterclass posing in the making 🔥”

“Kai Greene has such a chill demeanour for someone which such high testosterone and muscle mass 😳”

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What do you think of the masterclass and the art of posing that Kai Greene inherits? Let us know in the comment section.