

The biggest bodybuilding event of the year is coming closer. And as the dates are nearing, the contestants are giving the final preps for their physiques. Similarly, the two-time Mr. Olympia and the reigning champion, Mamdouh Elssbiay A.K.A. Big Ramy revealed his preparations for Mr. Olympia 2022.
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It is going to be a big event for Ramy as he eyes his third consecutive title. Ramy has trained hard and built an outstanding physique for the competition, which has less than a month to go now. Recently, fans reacted to the latest video of Big Ramy, where he was seen flexing his muscles.
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Fans didn’t look happy with Big Ramy’s preparations
Big Ramy is one of the biggest bodybuilders in the history of bodybuilding. Since his debut in the pro leagues, he has constantly weighed around 285 to 310lbs during competitions. His only competitor was Ronnie Coleman, who weighed around 300lbs at his peak years.

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COLUMBUS, OH – MARCH 07: Mamdouh “Big Ramy” Elssbiay (9) competes in the Arnold Classic as part of the Arnold Sports Festival on March 7, 2020, at the Greater Columbus Convention Center in Columbus, OH. (Photo by Frank Jansky/Icon Sportswire via Getty Images)
Ramy enjoys looking big and is doing the same for this year’s Mr. Olympia. However, it doesn’t seem to have a good impression on fans this time. Fans passed their judgment on his physique through comments on his latest video. They blamed him for using oil and Synthol and expressed that it is clearly visible.
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One person wrote, “More oil than a FORD F-150. 🤣”, whereas another commented, “Shoulders look unnatural..is it synthol”. One of the users directly rejected the improvements and reacted, “Looks terrible.” Ramy also got trolled for his delts. A user commented, “His delts ruin him. Why why why inflate them with oil? They are eye sores.” Moreover, he got compared with the greats of the sport, one of the users wrote, “The quality just isn’t what it was with Dorian and Haney.”
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When Big Ramy shared his workout routine
Working out can be easy or complex depending on what scale and how one wants to train one’s body. However, in both cases, the basics remain constant. That’s what Ramy advises to do. He emphasizes correctly following the basics.
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Big Ramy trains five days a week. He is the kind of bodybuilder who works on a group of muscles each day. He trains chest on Monday. Legs on Tuesday. Delts on Wednesday. Back on Thursday and arms of Friday.
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Big Ramy has surely given his best for this Olympia, as it will put him as one of the most successful bodybuilders who has won three titles in a row. However, some of his fans didn’t like the transformation. It will be interesting to watch if he can retain his title. What do you think about the current physique of Big Ramy?
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