Growing muscles is an art that all can’t master. But not for 25x World Record Powerlifter Stefi Cohen! The bodybuilding arena is filled with misconceptions, but hearing from experts like Cohen can help understand the facts. She recently myth-busted the common theory of muscle growth by stating some interesting facts.

In a video posted on her Instagram channel, she explained the formula for muscle growth by providing a detailed workout plan. She also tagged Gymshark’s Instagram page and asked her followers to save the post if they have learned something from the video.

Stefi Cohen speaks about the concept of muscle confusion in the Bodybuilding community 

Most people have a habit of changing their exercise routine regularly feeling that the muscles will “get used” to a movement and there wouldn’t be any muscle growth beyond. “They don’t allow themselves the opportunity to actually progressively overload any specific movement”, Cohen complains. This serves as a prime reason why many people won’t see any progress in their journey toward muscle growth. 

The powerlifter and doctorate holder suggests concentrating on 15 or 20 exercises on rotation per month for acing the technique and better muscle growth. She says “The concept of muscle confusion is on page 1 of the bro science bible.” 

Read More: “This Is Painfully Accurate”: 25x World Record Power Lifter Turned Boxer Explaining How People View Athletes Taking Supplements Blows Up the Internet

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She challenges it by adding that muscles don’t grow when confused. Instead, they grow when tension is applied to them at the right intensities, and that too for a prolonged period in a progressive manner. She suggests keeping every exercise in the program for at least 3-4 weeks.

Fans react in affirmation for the post of DPT powerlifting champion

“Speaking truth, “ a commenter posted on Stefi’s post. Another comment reads,” Love her too! She’s full of useful info and also a Dr. of physiotherapy.” Sharing Stefi’s video of information a user commented,” Just shared. Many of my girls/audience need to hear this on repeat.”

The post also received opinionated comments. “Doesn’t matter if you’re in an athletic sport, bodybuilding, or some other industry requiring your body to perform. 3-4 weeks is NOT enough time for that.” sharing an opinion a follower commented.

Watch the story here: “Arnold never looked this good”: Canadian Tennis beauty Eugenie Bouchard’s freak physical transformation astounds Tennis world. 

What do you think about Cohen’s opinions? Let us know.