The COVID-19 pandemic brought about a fresh calling to redefine what it means to be healthy and fit—both physically as well as mentally. Further, a good diet is as important as regular exercise. Keeping this in mind, the four times Mr. Olympia Jay Cutler has been recently talking about diet in his newsletter, Jay Mail. 

In the recent edition of his newsletter, Cutler talks about a sorted way through which one can sustain a good and healthy diet. Let us find out the way Cutler feels is the best way to be consistent with a healthy diet.

Jay Cutler shares a few steps to sustain a healthy diet

Jay Cutler is one of the best to have competed in the sport of bodybuilding. His immense knowledge about the subject has helped him to keep simplifying complex fitness concepts to provide his fans and followers with the best everyday strategy one can opt for. Similarly, he came up with a simplified diet plan that will be more sustainable, healthy, and enjoyable at the same time.

In his newsletter Jay Mail, he stated that one should not go for a diet plan that they do not enjoy. While explaining, he divided it into three steps. Firstly, he advises his fans to “look at the meals you eat the most”. Secondly, “consider how nutritious they are”. And lastly, “What changes you need to make in order for them to get you closer to your goals.”

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He doesn’t want people to change their diet in entirety, but what he promotes is to have the regular 5–10 meals a week. However, if it doesn’t fulfill the nutritious requirement, he advises adding the food which will fulfill them. In this way, it becomes easier for people to really commit to their routines. 

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What do you think about Jay Cutler’s advice on committing to healthy diet routines? Let us know in the comment section.