In bodybuilding, deadlifting is considered one of the significant exercises that helps to develop strength and muscles. Most modern bodybuilders engage in the technique to optimize muscularity. However, what should be the right approach towards deadlifting is always a frequently asked question. 

Strongman legend Eddie Hall has something productive to offer about deadlift with his experience. The man with the monstrous physique revealed a secret about how he could deadlift more than 1000lbs, despite it being hard for one’s body to recover from it.

Eddie Hall’s advice on recovery after a deadlift 

In a recent Instagram post uploaded by WeareAllConquer’s Instagram account, Hall shared his experience on how he succeeded in a deadlift of over 1000lbs. According to Eddie Hall, the body “can’t recover from a deadlift”. However, he soon found out a secret that helped him get a full recovery.

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In the video, he said that he realized that the human body often fails to recover from the deadlift. Explaining his reason, he said, “If you’re coming in every week and deadlifting heavy every seven days, you’re never recovering.” Stressing the importance of both intensity and speed of the deadlift, he said that if he does a heavy deadlift session then, he needs a week of speed deadlifts to help him recover from it. 

Revealing the impact of lifting heavy weights, he said that if someone is doing it with heavy weights, nice and slow, they train and target the slow-twitch fibers. And then the next week, when you’re doing speed reps, you’re training the fast-twitch fibers. “I did a week of speed and a week of heavy, and I did that for six months, and my deadlift went up to 460 kilos (1014 lbs) in six months,” the strongman revealed.

Eddie Hall’s glorious achievements 

Eddie Hall has a history of winning Britain’s Strongest Man competition 5 times along with UK Strongest Man championships 6 times. Talking about another feature under his cap, he attained England’s Strongest Man title as well.

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His decade-old love for deadlifting made him win the 2016 World Deadlift competition, breaking a world record. After all such grand victories, Hall still seems to be on a mission to spread his knowledge among his followers and the people who need it. 

Do you also engage in deadlifting? Will you incorporate Hall’s suggestions into your technique? Let us know in the comments below.

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