Bodybuilding is a sport where no one can ever neglect the advice given by former champions. Considered among “The Top 10 Legends of Bodybuilding”, the three times Mr. Olympia Title holder Frank Zane is reported to recently share some valuable bodybuilding guidance.

Even at the age of 81, Zane is far from being under the spell of old-age inactivity. He thoroughly volunteers to share his long-lived experience on several podcasts and interviews alike.

Frank Zane discloses his special formula to achieve a great physique

In his latest interview with Scott Danner – posted on his YouTube Channel @scottdanner – Frank gives a brief account of his experience and journey of achieving his perfectly aesthetic build. As the interview almost came to an end, Danner says, “If you lose that drive, it’s very hard to get back on the train… how you show up becomes really important to life.” As a reply, Zane reveals his G=EARN formula.

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He cares to decipher the equation minutely. To Frank Zane, G signifies the Goal, and it equals how it is accomplished. Thus, he states, E stands for the Exercises, “combination of weight training, stretching, aerobics imposing”, while A is the attitude toward one’s own words and consequent actions. R, on the other hand, represents relaxation. Last, but not least, his N portrays nutrition, as he believes in “eating the right combination of protein, fat and carbohydrates”.

“The Best for a Workout”: 81-Year-Old King of Aesthetics and Symmetry Reveals a Little Known Secret About a Regular Exercise

At length, the God of Aesthetic also ventures to talk about his intake of supplements. The bodybuilding legend’s emphasis and his routine of regular intake really testifies to its standards.

Zane on the importance of Supplements

He claims, “I am always taking supplements and uh you know I think it’s a good thing to do that”. He divulges into his list, which includes Amino Acids, liver extract vitamins, and minerals digestive enzymes. Thus, he finds it extremely necessary to embrace these when he decodes his whole formula. Even in prior interviews, he never showed any reluctance to express his views on the excellence and assistance the supplements provide to a bodybuilder.

All things considered, the three-time Mr. Olympia, Frank Zane, continues to be a constant source of motivation for all bodybuilders. Despite his retirement, the guidance and words of advice he provides are undoubtedly the best of their kind. His contribution to his very own formula would be beneficial to bodybuilders as it helped him reach his peak.

Watch This Story: King of Aesthetics, Frank Zane Reveals the “Best Workout” to Build Muscle Shape