4x Mr. Olympia Legend Educates on the Importance of Digestion as We Age: “When We Are Younger, It’s Easier to Get Away”

Published 02/13/2024, 1:57 PM EST

In the ever-evolving journey of life, our bodies undergo many changes, especially in the way we digest food as we age. Four-time Mr. Olympia legend, Jay Cutler, sheds light on the importance of nurturing our digestive health, especially after hitting the milestone of 40.

Cutler emphasizes that as we age, the digestive process tends to slow down, making it a tad challenging to consume the right nutrients. He points out that wholesome, healthy foods are often less calorie-dense, requiring us to eat larger quantities. But fear not, as Cutler dives into some practical tips in his latest newsletter to keep our digestive system in tip-top shape.

With years of experience, Jay Cutler dropped a few tips for gut health

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First and foremost, Cutler said in the newsletter, “When we are younger, it is easier to get away.” He advocates for paying attention to how our bodies react to different foods. If something leaves you feeling bloated, lethargic, or uncomfortable, it’s time to bid it farewell, regardless of its health label. Cutler stresses that even if a food is deemed “healthy,” if your gut doesn’t agree, it’s better off the menu.

The bodybuilding beast opts for frequent, smaller meals. In an Instagram video, he mentioned that during his prep, he would eat every 2 hours. This strategy aids the digestive system by breaking down the daily food intake into manageable portions. Aim for a meal every 2-4 hours to give your gut a breather and optimize digestion.

Additionally, fiber, often touted as a digestive hero, comes under Cutler’s watchful eye. While veggies are undeniably healthy, going overboard can slow down digestion. Cutler, self-admittedly not a huge veggie consumer, suggests moderation and encourages individuals to find the right balance for their bodies.

Having transitioned from a legendary bodybuilding career to entrepreneurship, Cutler launched “Cutler Nutrition” and introduced “ProBio 50”, a probiotic supplement, recognizing the essential role of gut health in longevity. According to him, his supplement has become a bestseller, indicating a growing awareness of the need to care for our digestive systems. While promoting supplements himself, the quad stomps advise people not to completely rely on the supplements.

Don’t completely rely on protein shakes

CutlerNutrition recently shared a video on Instagram, where Cutler talks about protein shakes. He suggests treating them as a supplement, and not a full meal. Cutler advises having a balanced diet with protein-rich foods like chicken, eggs, and fish. He stresses having meals every few hours, aiming for six to eight a day for consistent gains.

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Despite not loving food, Cutler had 6-7 meals daily to build his physique, starting with eggs for breakfast and incorporating proteins like chicken and beef throughout the day, balanced with carbs. Moving back to Cutler’s digestible advice boils down to listening to your body, adopting a mindful eating schedule, and incorporating clean supplements when needed.

According to him, age is just a number, and with the right approach, we can savor good health at every stage of life.

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Written by:

Arpita Shrivastava is a bodybuilding writer at EssentiallySports who specializes in tracking the lifestyles of bodybuilders. A master’s degree holder in Mass Communication, Arpita is a frequent contributor to coverage about her idols Ronnie Coleman and Jay Cutler. She likes going behind the scenes to understand the nitty-gritty of building a shredded physique.

Edited by:

Caroline Joseph

4x Mr. Olympia Legend Educates on the Importance of Digestion as We Age: “When We Are Younger, It’s Easier to Get Away”

With years of experience, Jay Cutler dropped a few tips for gut health

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Don’t completely rely on protein shakes