Even at 40, LeBron James is still making headlines. And while there is plenty of speculation surrounding his immediate future in the NBA, James may have dropped a major yet cryptic hint that may suggest there is more at play than what meets the eye. The Lakers superstar posted a series of clips from what seemed like an intense workout session, signaling that even at his age, he is not done levelling up.

However, eagle-eyed fans may have cared something that seems far less sinister on first glance. In addition to tagging his longtime athletic trainer Mike Mancias, the fact that LeBron was sporting a Lakers trackpant is bound to attract attention. In the first clip, the camera zoomed in on the superstar’s insane biceps with heavy-metal music blaring in the background. The caption? Nine red-faced, aggressive “😤“ emojis and a simple “LFG.” 

LeBron also posted two other clips from what seems to be the same workout. In both the videos, he can be seen lifting weights wearing the same Lakers pants. The clip(s) comes just days James posted an image from the Clippers’ training facility on Instagram, with the franchise’s logo more than visible in the background. The image was enough to further add to the growing uncertainty about his future, even if this was not the first time James was seen training at another NBA team’s facility.

Previously in July, LeBron was spotted working out at the Cleveland Cavaliers’ facility, further signaling that the recent image did not have more to read into. At the same time, the King is well aware of the extent of speculation simple posts on Instagram tends to result in. That should be good news for Lakers fans, considering the recent videos.

Particularly at a time when his relationship with the Lakers seems controversial. Ever since James exercised his $52.6 million player option for the 2025–26 season, rumors have been swirling that the Lakers are quietly shifting their focus to Luka Doncic. The Slovenian star has become the face of the franchise, recruiting players, landing press attention, and shaping the team’s next era.

Meanwhile, LeBron has kept his distance from the spotlight. He was only recently spotted golfing in the rain while recovering from a knee injury. What’s more, James even joined his wife Savannah in a Pilates session, which most definitely means one thing. While he may eventually part ways with the Lakers, for now, LeBron is locked in.

LeBron’s trainer reveals the truth behind his longevity

While the world was still buzzing from LeBron’s gym post, a major thread dropped on X. Brendan Boyle posted a series of details about James’ workout sessions. However, what stuck out was Mancias’ revelation, as the trainer reportedly claimed that James’ discipline is, and we quote, “alien-like.”

The thread went on to lay out the full blueprint of his workout routines. Bron reportedly spends over $1.5 million annually on body maintenance, on a recovery regimen that includes cryotherapy, hyperbaric oxygen sessions, NormaTec compression boots, regular massage therapy, red light therapy, and ice baths. He also clocks in 12 hours of sleep per day, split between nine hours at night and a three-hour nap. He ensures no blue light exposure before bed, sleeps in temperature-controlled, EMF-free rooms, and treats sleep as a vital piece of his recovery puzzle.

As LeBron put it, “Sleep is the most important thing I do for recovery.”

And forget heavy bench presses and typical gym routines, LeBron’s workouts are designed for longevity, mobility, and explosiveness. Mancias focuses on functional strength, core stability, lateral movement, and explosive power. It’s all about staying agile and quick, not just strong. Likewise, his diet is clean and intentional.

The Lakers star avoids sugary, fried food, and alcohol, instead he sticks to lean proteins, fresh vegetables, fruits, healthy fats, and complex carbs. Beyond his diet, LeBron undergoes monthly full-body scans and regular blood tests to track hormone levels, inflammation, vitamin and mineral balances, and recovery metrics.

Every aspect of the athlete’s regimen is data-driven, allowing him and his team to make precise decisions based on what his body actually needs. But it’s not just about the body; the Lakers legend practices meditation, visualization, and journaling daily. 

LeBron knows how the Lakers have been treating Luka as the future, especially after his recent transformation. However, fans can rest assured that once the season tips off, he will be back with the same kind of discipline his trainer boasts of and is visible in his own clips.