Athletes follow rigid discipline to work on their bodies. Even retired Tom Brady’s former teammate Rob Gronkowski was a beast on the field. He was jacked, with big biceps and six-packs, he was a force to be reckoned with at the TE position. And growing up with four brothers, the Gronk household was always passionate about sports. Just like him, his older brother Chris Gronkowski was also in the NFL for a brief period, before retiring due to injuries throughout his career. Even he was a muscular beast, a scary FB for his team that even his opponents would think twice before facing him.

His retirement has not deterred Chris Gronkowski from continuing to build his physicality. Even after retirement, the 36-year-old 6’2 beast continues to be at the top of his peak physical fitness. And he recently also revealed the secret behind his muscular physical success.

Chris Gronkowski shares the secret to his muscular body

After retiring from the NFL, Chris Gronkowski decided to pursue a different career path in his life. But despite the change in his professional line, his love for working out remained the same. Even at the age of 36, he is as fit as one can be. In fact, all the Gronkowski brothers are fitness freaks, and they do their best to stay in shape. In a recent Instagram post, the brother of the 3X Super Bowl winner Rob Gronkowski opened up about a particular exercise that helps him to maintain his well-toned six packs.

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According to the Instagram post shared, Chris Gronkowski states that Mountain Climber Crunches are one of the best workouts to strengthen the core of a person. While demonstrating the workout through a video, he talks about the benefits of the exercise in his caption. It states that the workout helps in building core strength and stability, burns calories, and helps in boosting metabolism, among other benefits. 

Read more: Unstoppable Beast Rob Gronkowski Stops Josh Allen Rumors With Special Announcement for Madden 24

Building on his passion for workouts, Chris Gronkowski also turned it into a profitable business, with his brand the Ice Shakers. And this business also received support from MLB great Alex Rodriguez.

The successful ice shaker business

Back in 2017, the Gronkowski brothers made an appearance on the Shark Tank show to support Chris Gronkowski’s business in replacing plastic shakers. His brand Ice Shakers got invested in by Alex Rodriguez and his $4.6 billion dollar partner, Mark Cuban. His version of Shakers was made of stainless steel and vacuum sealed, which helped to keep beverages cold for at least 30 hours. And since then, Chris’ business has skyrocketed. His brand Ice Shakers is worth around $2.5 million today, and around 6 to 7 bottle types. And even to this day, the 36-year-old is always grateful to the Shark Tank duo for believing and investing in his business. 

While Chris Gronkowski continues his own entrepreneurial journey, fans will certainly be waiting for more fitness tips from the muscular beast in the coming days ahead. 

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