If anyone has the right to talk about peak performance, it’s the legendary Tom Brady. However, his recent Instagram post reveals that sometimes the real game-changer happens off the field. What’s the latest from the TB12 brand? A focus on the undervalued power of sleep.

Tom Brady, the name that altered the trajectory of the NFL, took to his famous TB12 Instagram handle to share insights far from the hustle of the gridiron. With six Super Bowl victories in a Patriots’ jersey stamped with the iconic number 12, Brady isn’t just any NFL player—he’s the living testament to consistent excellence. But behind those electrifying throws and commendable work ethic is a disciplined routine and, recently, a candid confession about his battle with sleep.

Achieving sleep goals: The TB12 way

In an enlightening Instagram post, Brady shares a quintessential sleep guide under the TB12 umbrella. Captioned brilliantly, “Perform like the pros with sleep”, the post underscores five key routines: Ensure at least 8 hours of undisturbed slumber. Refrain from eating for 2 hours before hitting the sack. Night workouts? Ensure they’re at least 2–3 hours before bedtime. Electronics need downtime too. Power down for at least half an hour before sleeping. Engage in a mindful 15–30 minutes of gratitude reflection.

Besides these valuable tips, TB12 also highlights their nighttime supplement for those grappling with insomnia. Named TB12 Sleep, it promises enhanced relaxation, better sleep quality, and quicker doze-offs. Now, some might question: Why is Brady, of all people, doling out sleep advice? Well, the secret to his relentless vigor on the field might just be his dedication to it.

Tom Brady: The sleep-conscious titan

Brady’s undying commitment to excellence isn’t just about perfecting his game; it’s about optimizing his life. From winning his fifth Super Bowl MVP title at 43 to achieving record-breaking feats, Brady has always been on top of gis game.

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According to ESPN’s Seth Wickersham, Brady’s hyper-competitiveness once led to insomnia after game losses. Over time, even minor mistakes would rob him of rest. With a lifestyle where he dons special recovery pajamas and prioritizes 8–9 p.m. bedtimes, one realizes the gravity of this revelation.

So, as we cherish the throws, the touchdowns, and the victories, it’s essential to acknowledge the behind-the-scenes champions: discipline, routine, and, in Brady’s recent spotlight, quality sleep. Here’s to more enlightening shares from the TB12 brand, bridging the gap between sports and everyday wellness.

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