London-born Ross Dickerson is a gym addict. He believes in gyming no matter what he is going through in his life. The 34-year-old bodybuilder has also helped many to follow the correct bodybuilding steps. Moreover, Dickerson keeps sharing fitness hacks on social media which has gained him wide recognition.

Apart from being a bodybuilder, Dickerson is also a model and an entrepreneur. He shares useful workout and diet tips on his website, helping millions around the world to achieve their fitness goals. Recently, he released a new set of gym hacks on his Instagram focusing on lunges exercise.

Ross Dickerson shares new bodybuilding gym hacks on social media

Dickerson began bodybuilding at a very young age. Recently, the fitness model shared a new set of gym hacks on his Instagram account. He posted part 2 of the lunges exercises that can be performed more effectively and easily.

He shared a total of four gym hacks in the video. In one of the hacks, Dickerson suggested placing the leg on a cushioned bar before performing lunges. He also had useful tips for performing the Bulgarian squat and also a tireless way to take out weights from the barbell. While Dickerson is a pro now, initially, he was unversed in performing the right gym hacks.

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When Dickerson began bodybuilding, he took his time to figure out the right gym and bodybuilding techniques. Moreover, he dedicated his time to understanding the diet that would suit his body, to gain the right shape. Initially, he would post basic bodybuilding videos. Soon he realized that people wanted to learn from him.

Read More: “You Can’t Do That”- Eight-Time Mr. Olympia Ronnie Coleman Uncovers the Keys to Becoming a Bodybuilding Legend

Fans reacted to Ross Dickerson’s gym hack video

Like always fans found Ross Dickerson’s gym hack video highly useful. Here’s how they reacted;

“Ah, the cushion bar for lunges. I always have balance problems with those. Thanks!”

“Love watching your videos workouts awesome”

Other also wrote:

“Bro yes on that split squat idea. I have crazy hip stability issues and struggle to the point I avoid doing them. Definitely going to give that a try next leg day”

“Another way to tie up more equipment..
Great plan..lol”

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The internet is rife with suggestions from amateurs to pro athletes on how to maintain an ideal body. With his bodybuilding hacks and personal fitness brand DR Physique limited, evidently, Dickerson knows what he is doing. What did you think of the video? Let us know in the comments.